Whiteboard: 
Tuesday, July 19, 2022
Clients: 
Clients
Akhil
Patharlapati
5:00 PM CrossFit
Andrew
Paulhus
6:00 AM CrossFit
2 banded pull downs, 2 push ups against rig. Left arm only
Babette
Kole
6:00 AM CrossFit
mini-bar jumping MU; 50 singles with a few DU
Benny
Hatfield
5:00 PM CrossFit
MU attempts
Casey
Moore
8:30 AM CrossFit
26-28 seconds per round
Charlie
Hodge
6:00 AM CrossFit
Low bar bmu and 50 singles
Collin
Nichols
8:30 AM CrossFit
1 MU per round. first time doing MU's
Hailey
Schellert
6:00 AM CrossFit
2 BMU with box and plate 50 singles
Heather
Zuber
8:30 AM CrossFit
Box jumping MU Penguins
John
Berra
8:30 AM CrossFit
rx
Josh
Foor
5:00 AM CrossFit
Strict PU foor BMU; Rx DU
Karl
Steinlage
6:00 AM CrossFit
Ring rows
Kelly
Hodge
6:00 AM CrossFit
Low bar
Kim
Bushmeyer
8:30 AM CrossFit
Used box for bmu Penguin taps
Liz
Plummer
8:30 AM CrossFit
Little bar muscle ups and 50 singles
Private
 
6:00 PM CrossFit
Megan
Mcvey
6:00 AM CrossFit
Megan
Smallwood
5:00 AM CrossFit
scaled, short bar and ring rows
Monika
Inturi
5:00 PM CrossFit
P
C
6:00 AM CrossFit
30sec ea round
Ross
Bricklemyer
5:00 AM CrossFit
Strict pull ups
Samantha
Cryts
8:30 AM CrossFit
mini bar
Sasikiran
Divi
5:00 PM CrossFit
Did singles
Trish
Barrows
6:00 AM CrossFit
Valerie
Bayes
5:00 PM CrossFit
Tore hand black band
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