Whiteboard: 
Tuesday, July 19, 2022
Male Clients
1
Jon
Fallon
9:00am CrossFit All Level...
19:36
single bar
2
Ben
Brimhall
11:00am CrossFit All Leve...
19:31
Modified almost everything.
3
Andres
Salazar
5:30pm CrossFit All Level...
22:21
so F hot
4
Jonathan
Baker
5:30pm CrossFit All Level...
23:17
Rx+ except for kipping HSPU; 7-something mile
5
Yaser
Alabdullah
5:30pm CrossFit All Level...
26:30
6
Jessie
Ramirez
4:30pm CrossFit All Level...
30:40
7
Mark
Rogers
6:30pm CrossFit All Level...
19:22
All Rx except reduced ROM HSPU
8
Lyman
Anderson
6:30pm CrossFit All Level...
21:02
11 min mile (1st mile without walking since Tendon)
9
Private
 
5:30am CrossFit All Level...
21:19
10
#Derek
Wilcock
5:30pm CrossFit All Level...
25:25
RX+Wt, 2-70#KB PP, 1000m row
11
kevin
varghese
6:30pm CrossFit All Level...
26:00
rx reps, 75,75,165
12
#Sean
Wieser
4:30pm CrossFit All Level...
26:32
RX+ Bike 120 cals, Bike took 15 min
13
Jorge
Salazar
5:30pm CrossFit All Level...
26:40
-Replace Toes to bar with knee ups -Replace handstand push ups wi...
14
Mitchell
Brown
9:00am CrossFit All Level...
27:00
14
The
Rooster
4:30pm CrossFit All Level...
27:00
60 cal on bike, 50lbs seated DB press, RX+ weight
15
John
Cao
4:30pm CrossFit All Level...
30:00
next time will be easier. hurt back. 95#, 115#, 225# 3 strict, re...
16
Aaron
Barvitz
4:30pm CrossFit All Level...
31:40
Female Clients
1
Christine
Nosko
5:30pm CrossFit All Level...
23:27
2
Savanna
Fallon
11:00am CrossFit All Leve...
33:11
Missed the timing mark 😜 One bar slow HSPU slow run
3
Kendra
Lowry
5:30pm CrossFit All Level...
18:32
RX+ sub 86 cal bike (100 cal bike 19:46) (9:34 3 Chippers)
4
Nichole
Enriquez
11:00am CrossFit All Leve...
19:53
4x400; 33# bar; 15# db; yellow
5
maria
cutler
9:00am CrossFit All Level...
21:52
HS(#55), fs (#65), DL (#115), DP(#20),1 MILE RUN
6
Private
 
5:30am CrossFit All Level...
21:55
7
Annie
Lewis
6:30pm CrossFit All Level...
22:32
Rx reps&weight.20# DB press for HSPU
7
Private
 
6:30pm CrossFit All Level...
22:32
8
Sarah
Carrasco-m ...
6:30pm CrossFit All Level...
23:15
5-4-3-2-1, 25,35,45#
9
Candice
Brierley
5:30pm CrossFit All Level...
23:24
HS 65# c2b, FS 85#, TTB, DL 115#, 2 mats
10
Jennifer
Vega
5:30pm CrossFit All Level...
25:16
Rx but 2Abmats HSPU
11
Maron
Walker
9:00am CrossFit All Level...
25:38
rx+ WEIGHT/ 84 cal bike
12
Abigayle
Stepanek
5:30am CrossFit All Level...
26:10
Back ext instead of dead lift
13
Lauren
Pew
9:00am CrossFit All Level...
26:37
14
Carrie
Carpenter
9:00am CrossFit All Level...
27:00
55 hang power clean, Kipling pull-up, 65 front squat, knee raises...
15
Mayra
Ramirez
4:30pm CrossFit All Level...
28:15
Rx reps/weight, green band C2B, knees 2 elbow, wall walks
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