Whiteboard: 
Monday, July 19, 2021
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Men's Back Squat
Sha Gearn
10/06/2015
1 x 15 @ 225 lbs
Aaron Forehand
06/27/2016
1 x 15 @ 95 lbs
Women's Back Squat
Tracy May
07/19/2021
1 x 15 @ 125 lbs
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
3 x 15 @ 205 lbs
2
Martarnol
Colobong
CrossFit: 4:30 PM
3 x 15 @ 185 lbs
3
Cameron
Reeves
CrossFit: 5:30 AM
3 x 15 @ 175 lbs
4
Chase
Young
CrossFit: 5:30 AM
2 x 15 @ 155 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
2 x 15 @ 155 lbs
5
Anirban
Pal
CrossFit: 4:30 PM
3 x 15 @ 150 lbs
6
Bill
Johnson
CrossFit: 6:00 PM
3 x 15 @ 135 lbs
6
kyle
lawles
CrossFit: 5:30 AM
3 x 15 @ 135 lbs
6
Brody
Forehand
CrossFit: 8:30 AM
1 x 15 @ 135 lbs
7
Aaron
Forehand
CrossFit: 8:30 AM
3 x 15 @ 115 lbs
8
Jack
Davis
CrossFit: 8:30 AM
3 x 15 @ 105 lbs
9
Matt
Russell
CrossFit: 8:30 AM
3 x 15 @ 50 lbs
goblet squat
Female Clients
1
Cally
Lytal
CrossFit: 8:30 AM
1 x 15 @ 125 lbs
1
Tracy
May
CrossFit: 8:30 AM
1 x 15 @ 125 lbs
2
Emily
Nix
CrossFit: 5:30 AM
3 x 15 @ 110 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
3 x 15 @ 110 lbs
3
Raine
Corado
CrossFit: 4:30 PM
3 x 15 @ 95 lbs
4
Emily
Hunt
CrossFit: 5:30 AM
3 x 15 @ 85 lbs
4
Meg
Brown
CrossFit: 5:30 AM
3 x 15 @ 85 lbs
5
Jo-Ann
Kerr
CrossFit: 8:30 AM
3 x 15 @ 75 lbs
6
Dana
Forehand
CrossFit: 8:30 AM
3 x 15 @ 65 lbs
7
Michelle
Russell
CrossFit: 8:30 AM
3 x 15 @ 45 lbs
8
Brenda
Crump
CrossFit: 4:30 PM
1 x 15 @ 0 lbs
fr squat 35 lbs
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