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Location
(All)
Grandi 101
Program
-
Date
Workout
19.07.2020 - Grandi 101
Class
(All)
09:00 Crew101
10:15 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
19.07.2020
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min @comfortable tempo
A1. 40 sec SkiErg
A2. 8-10 Atlas Ball over shoulder @medium weight
A3. 40 sec Row
A4. 5-7/5-7 Single arm Thrusters @medium weight
A5. 40 sec AirBike
A6. 8-10 Strict Toes to bar
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Whiteboard:
Sunday, 19, July 2020
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