Whiteboard: 
Tuesday, July 19, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
20 Rounds
UB sets through 18. (19- 10+5+4) (20- 10+5+5)
1
Robert
Herford
6:00 AM CrossFit
20 Rounds
2
Chad
Harrell
6:00 AM CrossFit
18 Rounds
2
Gary
Blount
11:00 AM CrossFit
18 Rounds
12 reps into 19
3
Todd
McDaniel
6:00 AM CrossFit
17 Rounds
12 of 18 in rd 18
4
Adam
Kessell
6:00 PM CrossFit
16 Rounds
5
Joel
Hargett
9:00 AM CrossFit
15 Rounds
14 rounds with a 20lb vest... round 15, no vest and DONE!!!!
5
Joey
White
5:00 PM CrossFit
15 Rounds
14 on next round
6
Justin
Mirabal
9:00 AM CrossFit
14 Rounds
6
Mike
Hannon
6:00 AM CrossFit
14 Rounds
7 reps on next round
7
Shawn
Mirabal
9:00 AM CrossFit
13 Rounds
8
Brett
Williams
7:00 PM CrossFit
12 Rounds
finish 12 + 11
8
James
Gutin
6:00 PM CrossFit
12 Rounds
12+8
9
Daniel
Kuhner
5:00 PM CrossFit
16 Rounds
10
Gabriel
Flecha
5:00 PM CrossFit
13 Rounds
10
Private
 
5:00 PM CrossFit
13 Rounds
Female Clients
1
Lana
Moeller
5:00 PM CrossFit
20 Rounds
2
Holli
Christ
5:00 PM CrossFit
19 Rounds
Wod at home Plus 14 reps
3
Anna
Burdette
11:00 AM CrossFit
17 Rounds
+17 missed last by a sec.
3
Courtney
Schuler
6:00 PM CrossFit
17 Rounds
3
Jackie
Cansler
5:00 PM CrossFit
17 Rounds
3
Michelle
Shuck
11:00 AM CrossFit
17 Rounds
+16 in round of 18
4
Colleen
Beamon
5:00 PM CrossFit
15 Rounds
14 out of 16
5
Andrea
Mirabal
9:00 AM CrossFit
14 Rounds
5
Cassie
Steck
11:00 AM CrossFit
14 Rounds
14+ 12
5
Jennifer
Rosa
6:00 PM CrossFit
14 Rounds
6
Amy
Bullock
7:00 PM CrossFit
12 Rounds
stopped - PUMP!!!!!
6
Marieta
Stewart
9:00 AM CrossFit
12 Rounds
7
Jessica
Mirabal
9:00 AM CrossFit
18 Rounds
1-8 RX ; 9-18 Knee Push-Ups
8
Page
Hannon
6:00 AM CrossFit
13 Rounds
knees
9
Wendy
Raider
6:00 PM CrossFit
12 Rounds
10
Molly
McDonald
6:00 PM CrossFit
11 Rounds
knees
10
Omayra
Rosa
9:00 AM CrossFit
11 Rounds
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