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Recess - 7/18/21

RK:

2x
3:00 amrap
Dodge ball

Every time you get "out" 5 burpees!

RBB:

3 rounds:
:30 row
10 lunges (each leg)
10 inch worms with push-up

RK : Metcon (No Measure)

4 rounds:

15 medball squats
Rest 1:00
10 medball over shoulder
Rest 1:00
5 medball slams

RBB: Metcon (No Measure)

Dumbbell Single Leg Deadlift
5 x 8 each (can be a 5lb plate)

Superset with:
5 x 8-12 DB Push press

RK: Metcon (No Measure)

Rowling
5 rds to 100 each rd

Closest to 100 wins each rd.

RBB: Metcon (No Measure)

5 Rounds for time:

10 dumbbell front rack squats
25ft shuttle run down and back
10 dumbbell deadlifts
25ft broad jump down and back

RK: Metcon (No Measure)

Games!!!

Kids choice

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