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Location
(All)
CrossFit Trivium
Program
CrossFit
Open Gym
RECESS
Remote Training
Date
Workout
Recess - 7/18/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 7/18/21
RK:
2x
3:00 amrap
Dodge ball
Every time you get "out" 5 burpees!
RBB:
3 rounds:
:30 row
10 lunges (each leg)
10 inch worms with push-up
RK : Metcon (No Measure)
4 rounds:
15 medball squats
Rest 1:00
10 medball over shoulder
Rest 1:00
5 medball slams
RBB: Metcon (No Measure)
Dumbbell Single Leg Deadlift
5 x 8 each (can be a 5lb plate)
Superset with:
5 x 8-12 DB Push press
RK: Metcon (No Measure)
Rowling
5 rds to 100 each rd
Closest to 100 wins each rd.
RBB: Metcon (No Measure)
5 Rounds for time:
10 dumbbell front rack squats
25ft shuttle run down and back
10 dumbbell deadlifts
25ft broad jump down and back
RK: Metcon (No Measure)
Games!!!
Kids choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 18, 2021
Male Clients
Female Clients
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