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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit Staines 18/07/20 - CrossFit Staines
Class
(All)
8:00 AM Commercial Park
9am Commercial Park
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit Staines 18/07/20
Warm-up
400m Run
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman
5min Movement Prep
Metcon
Metcon (Time)
5 Rounds
5 Burpee
10 Push Up
15 Air Squat
4 Rounds (Alt R/L each Round)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
3 Rounds
400m Run
15 Overhead Squats
1 Round
30 Alt Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 18, July 2020
Male Clients
Female Clients
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