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Components
Metcon
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Location
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CrossFit Praus
Program
Bootcamp
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Date
Workout
07/18/2020 - Saturday Partner WOD - CrossFit Praus
Class
(All)
CrossFit: 8:30 AM
CrossFit: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
07/18/2020 - Saturday Partner WOD
Metcon (AMRAP - Reps)
In 25 minutes complete as many reps as possible of:
30 Pull-ups
30 Thrusters (light)
30 Box jump overs
In remaining time: Max cal row
Reset at 5:00, 10:00, 15:00, 20:00
Score is calorie row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 18, 2020
Male Clients
Female Clients
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