Whiteboard: 
Wednesday, July 18, 2018
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Men's Split jerk strict press
Anthony Hodges
07/18/2018
5 x 3 @ 95 lbs
Jared Van Anne
07/18/2018
5 x 3 @ 95 lbs
jacob popek
07/18/2018
5 x 3 @ 75 lbs
Women's Split jerk strict press
Antoinette Williams
07/02/2018
5 x 3 @ 85 lbs
Kristina Stapleton
07/02/2018
5 x 3 @ 85 lbs
MC Schmank
07/18/2018
5 x 3 @ 80 lbs
Male Clients
1
Adam
Burkholder
6:00PM CrossFit
5 x 3 @ 115 lbs
1
Jamie
Jones
6:00PM CrossFit
5 x 3 @ 115 lbs
1
Stephen
LeBouef
6:00PM CrossFit
5 x 3 @ 115 lbs
2
Anthony
Hodges
5:00PM CrossFit
5 x 3 @ 95 lbs
2
Jared
Van Anne
12:00PM Open gym
5 x 3 @ 95 lbs
2
Jonathan
Dillow
5:00PM CrossFit
5 x 3 @ 95 lbs
2
nathan
forshaw
5:00PM CrossFit
5 x 3 @ 95 lbs
3
jacob
popek
8:00AM CrossFit
5 x 3 @ 75 lbs
4
Patrick
Barfield
5:00PM CrossFit
5 x 3 @ 65 lbs
5
Christopher
Sanosi
5:00AM CrossFit
5 x 3 @ 0 lbs
Worked on Rehab and Barbell Press
5
Joseph
Herman
8:00AM CrossFit
2 x 3 @ 95 lbs
Female Clients
1
Antoinette
Williams
12:00PM Open gym
5 x 3 @ 80 lbs
1
MC
Schmank
12:00PM Open gym
5 x 3 @ 80 lbs
2
Lindsey
Neyland
6:00PM CrossFit
5 x 3 @ 75 lbs
3
Allison
Justusson
6:00PM CrossFit
5 x 3 @ 65 lbs
3
Stacy
Swiney
8:00AM CrossFit
5 x 3 @ 65 lbs
4
Allison
Sutter
8:00AM CrossFit
5 x 3 @ 55 lbs
4
Nicki
Bergmann
12:00PM Open gym
5 x 3 @ 55 lbs
4
Stephanie
Pineda
5:00PM CrossFit
5 x 3 @ 55 lbs
5
Becky
Weinstein
6:00AM CrossFit
5 x 3 @ 53 lbs
worked to 58lbs
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