10 minutes:

10 good mornings with empty bar
10 back squats with empty bar
10 pass throughs

Find deadlift 3RM, then 85% 3x4

AMRAP 10

50 ft single arm overhead walking lunge
10 kettle bell swings
50 ft single arm overhead walking lunge (opposite arm)
10 kettle bell swings
100 ft. farmer carry

You pick the weight, it should be manageable to do the 50ft walking lunge  unbroken. May use dumbbells or kettle bells.