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Deadlift 3RM Then 85%
Metcon
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CrossFit Praus
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Workout
7/18/2018 - Wednesday's WOD - CrossFit Praus
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Count (M/F):
13 (6/7)
Workout
7/18/2018 - Wednesday's WOD
10 minutes:
10 good mornings with empty bar
10 back squats with empty bar
10 pass throughs
Deadlift 3RM Then 85%
Find deadlift 3RM, then 85% 3x4
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
50 ft single arm overhead walking lunge
10 kettle bell swings
50 ft single arm overhead walking lunge (opposite arm)
10 kettle bell swings
100 ft. farmer carry
You pick the weight, it should be manageable to do the 50ft walking lunge unbroken. May use dumbbells or kettle bells.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 18, 2018
Leaderboard
Men's Deadlift 3RM Then 85%
No male leaders to show...
Women's Deadlift 3RM Then 85%
Misty Wallin
07/18/2018
3 x 4 @ 215 lbs
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
3 x 4 @ 355 lbs
2
Randy
Kilbourne
CrossFit: 12:00 PM
3 x 4 @ 315 lbs
3
Keith
Bock
CrossFit: 7:00 AM
3 x 4 @ 300 lbs
355 for RM
4
Ryan
Moore
CrossFit: 4:30 PM
3 x 4 @ 245 lbs
295 for 3RM
5
Jon
Mansfield
CrossFit: 5:30 PM
3 x 4 @ 235 lbs
275 - 3RM
6
Corey
Schwanz
CrossFit: 6:00 AM
1 x 3 @ 365 lbs
Female Clients
1
Misty
Wallin
CrossFit: 6:00 AM
3 x 4 @ 215 lbs
245 3 RM for today
2
Lisa
Michelsen
CrossFit: 6:00 AM
3 x 4 @ 175 lbs
195 max 3r
2
Paula
Mamani
CrossFit: 12:00 PM
3 x 4 @ 175 lbs
3 RM - 200#
3
Lisa
Gehlhausen
CrossFit: 4:30 PM
3 x 4 @ 155 lbs
185 - 3RM
4
Jennifer
Bredemeyer
CrossFit: 7:00 AM
3 x 4 @ 135 lbs
175 3 RM
5
Rachel
Kilbourne
CrossFit: 7:00 AM
3 x 4 @ 110 lbs
130 for 3RM
6
Cat
(Carrie) H ...
CrossFit: 6:00 AM
1 x 2 @ 195 lbs
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