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Wednesday, July 18, 2018
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Men's Deadlift 3RM Then 85%
Edward Garcia
07/18/2018
3 x 4 @ 355 lbs
Randy Kilbourne
07/18/2018
3 x 4 @ 315 lbs
Ryan Fruchey
01/22/2018
3 x 4 @ 315 lbs
Women's Deadlift 3RM Then 85%
Misty Wallin
07/18/2018
3 x 4 @ 215 lbs
Anne Duncan
01/22/2018
3 x 4 @ 215 lbs
Private
01/22/2018
3 x 4 @ 215 lbs
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
3 x 4 @ 355 lbs
2
Randy
Kilbourne
CrossFit: 12:00 PM
3 x 4 @ 315 lbs
3
Keith
Bock
CrossFit: 7:00 AM
3 x 4 @ 300 lbs
355 for RM
4
Ryan
Moore
CrossFit: 4:30 PM
3 x 4 @ 245 lbs
295 for 3RM
5
Jon
Mansfield
CrossFit: 5:30 PM
3 x 4 @ 235 lbs
275 - 3RM
6
Corey
Schwanz
CrossFit: 6:00 AM
1 x 3 @ 365 lbs
Female Clients
1
Misty
Wallin
CrossFit: 6:00 AM
3 x 4 @ 215 lbs
245 3 RM for today
2
Lisa
Michelsen
CrossFit: 6:00 AM
3 x 4 @ 175 lbs
195 max 3r
2
Paula
Mamani
CrossFit: 12:00 PM
3 x 4 @ 175 lbs
3 RM - 200#
3
Lisa
Gehlhausen
CrossFit: 4:30 PM
3 x 4 @ 155 lbs
185 - 3RM
4
Jennifer
Bredemeyer
CrossFit: 7:00 AM
3 x 4 @ 135 lbs
175 3 RM
5
Rachel
Kilbourne
CrossFit: 7:00 AM
3 x 4 @ 110 lbs
130 for 3RM
6
Cat
(Carrie) H ...
CrossFit: 6:00 AM
1 x 2 @ 195 lbs
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