Whiteboard: 
Monday, July 18, 2016
Male Clients
1
Alec
Morgan
6:00 PM CrossFit
23 Reps
2
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
22 Reps
3
Jimmy
Stafford
4:00pm CrossFit
20 Reps
73% of my one rep. I'll take it
4
jeffrey
winkler
5:00 PM CrossFit
19 Reps
5
Billy
Casey
5:00 PM CrossFit
17 Reps
6
Neil
Mentzer
6:00 AM CrossFit
15 Reps
3:28 PR 1000m row
7
Frank
Guarino
6:00 PM CrossFit
12 Reps
8
Private
 
6:00 AM CrossFit
6 Reps
9
Tim
Harber
6:00 AM CrossFit
4 Reps
My 1RM max squat snatch. Lots of failures.
10
Adam
Deal
7:00 PM CrossFit
23 Reps
3:48 row
11
JD
Dietrich
5:00 PM CrossFit
19 Reps
Chasing Jeff. 3:29 row.
12
Mark
Mazzone
4:00pm CrossFit
18 Reps
13
Danny
Carroll
4:00pm CrossFit
17 Reps
Thanks for push Mark!
13
George
Dise
6:00 PM CrossFit
17 Reps
13
Tim
Luthringer
6:00 PM CrossFit
17 Reps
hips owwwww
14
Charles
Albertone
6:00 AM CrossFit
16 Reps
then tomorrows wod
15
Keith
Koprowski
5:00 AM CrossFit 
15 Reps
115#
16
Travis
Stadler
12 pm CrossFit
13 Reps
missed 3 more
17
Steve
Smith
4:00pm CrossFit
12 Reps
18
Benjamin
Keck
12 pm CrossFit
10 Reps
3:33
19
Steve
Kaczynski
6:00 AM CrossFit
4 Reps
several failed reps
20
Andrew
Mayercik
5:00 PM CrossFit
20 Reps
75# power snatches
21
Private
 
5:00 AM CrossFit 
17 Reps
22
Bill
Martin
6:00 PM CrossFit
15 Reps
55#, form was really good today.
22
Michael
Blue
4:00pm CrossFit
15 Reps
95lbs modified
22
Patrick
Sulzer
5:00 AM CrossFit 
15 Reps
75#
23
Matthew
Brancatelli
6:00 AM CrossFit
14 Reps
@75
24
Cliff
Weller
6:00 PM CrossFit
12 Reps
Form work…PS+OHS
25
Siddhartha
Bimanathi
6:00 PM CrossFit
4 Reps
kbs-4,air squats-4,wall walk and plank 10min(30 sec)
25
Udaya
Teja Kandi ...
6:00 PM CrossFit
4 Reps
squat-2 ,kbs-2, wall walk and plank hold-10min(30sec)
25
Venkata
Atluri
6:00 PM CrossFit
4 Reps
kbs-4,air squats-3,wall walk & planks-10(30sec)
26
Roger
Korsten
12 pm CrossFit
0 Reps
75lbs
26
Stefan
Schaefer
6:00 PM CrossFit
0 Reps
Kettle Bell and Air Squats
Female Clients
1
Diana
Hauptman
12 pm CrossFit
12 Reps
no misses
2
Casey
Kohn
12 pm CrossFit
6 Reps
4 misses
3
Chicki
💪
12 pm CrossFit
31 Reps
4
Courtney
Tintor
5:00 PM CrossFit
25 Reps
5
Melissa
Heyduk
4:00pm CrossFit
24 Reps
6
Genna
W
10:00 AM CrossFit
20 Reps
7
Kelley
Moore
6:00 AM CrossFit
17 Reps
8
Lori
Schillaci
6:00 AM CrossFit
16 Reps
3:54 row, plus 2 fails
9
Private
 
6:00 PM CrossFit
15 Reps
9
Jessica
Welter
5:00 PM CrossFit
15 Reps
10
Jennifer
Heikkila
4:00pm CrossFit
14 Reps
one fail
11
Margaret
Casey
10:00 AM CrossFit
13 Reps
12
Abbey
Lennon
10:00 AM CrossFit
12 Reps
4:13 row
12
Heather
Zabukovec
5:00 PM CrossFit
12 Reps
13
Megan
Lutz
12 pm CrossFit
11 Reps
with 4 fails
14
Melissa
Harber
6:00 AM CrossFit
10 Reps
4:26 row; hook grip
15
Amber
Walden
6:00 AM CrossFit
9 Reps
plus 4 fails, dropped in squat position 4:27 row
16
Cecelia
Kochevar
6:00 PM CrossFit
60 Reps
Kettle ball swings and air squats
16
Noelle
Mace
6:00 PM CrossFit
60 Reps
kettle ball and air squats
17
Colleen
💖
6:00 PM CrossFit
42 Reps
burpees…row-4:38
18
Private
 
12 pm CrossFit
27 Reps
19
Katie
Schulin
12 pm CrossFit
24 Reps
overhead squats 65lbs
20
Lynda
Holland
5:00 PM CrossFit
20 Reps
35#
21
Meredith
Driscol
5:00 PM CrossFit
19 Reps
45# power snatch
22
Mary
Papesch
6:00 PM CrossFit
15 Reps
35lbs
23
Jamie
Grano
5:00 AM CrossFit 
14 Reps
35# - worked form HIPCREASE!
24
Elizabeth
Abate
6:00 PM CrossFit
13 Reps
55
24
Yuliya
Matsova
6:00 AM CrossFit
13 Reps
45 #
25
Lisa
Macauda
10:00 AM CrossFit
12 Reps
so very modified: 35lbs snatch (3x) then squat 3x
26
Meghna
Subramani
5:00 PM CrossFit
5 Reps
26
Sydney
Friedman
10:00 AM CrossFit
5 Reps
27
Sushmita
Kotta
6:00 PM CrossFit
3 Reps
kbs - 30, as - 30, wall walk and planks - 10 each
28
Jean
Friedman
10:00 AM CrossFit
2 Reps
25 lbs 3livts 3 squats
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