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Power Snatch

Bench Press

Metcon

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Workout

MONDAY 7.18.16

Power Snatch (1RM)

Power Snatch

*15 min to work up to 1RM

Bench Press (8-5-3-2-1-1-1-1)

Bench Press

8@45%
5@55%
3@65%
2@75%
1@85%
1@90%
1@95%
1@100+%
*25 min to work up to 1RM

Metcon (AMRAP - Rounds and Reps)

AMRAP 8
10 Hang Power Snatch (95/65)
8 Pull-Ups
6 Burpee Box Jumps (24/20)

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Whiteboard:

Monday, July 18, 2016

Male Clients

1

Tannen
Mitchell

5:30 PM CrossFit

1 x 1 @ 175 lbs

2

Michael
Philip

9:30 AM CrossFit

1 x 1 @ 170 lbs

3

Bob
Roehrenbach

6:30 PM CrossFit

1 x 1 @ 165 lbs

3

Ryan
McNamara

12:00 PM CrossFit

1 x 1 @ 165 lbs

4

jair
batista

6:00 AM CrossFit

1 x 1 @ 150 lbs

5

Robbie
McMath

4:30 PM CrossFit

1 x 1 @ 145 lbs

5

Walter
Daumler

5:30 PM CrossFit

1 x 1 @ 145 lbs

6

David
Knapp

5:30 PM CrossFit

1 x 1 @ 135 lbs

6

Jorge
Martin

4:30 PM CrossFit

1 x 1 @ 135 lbs

6

Peter
Ngo

4:30 PM CrossFit

1 x 1 @ 135 lbs

7

chris
pinnick

4:30 PM CrossFit

1 x 1 @ 125 lbs

7

Greg
Austin

6:00 AM CrossFit

1 x 1 @ 125 lbs

Female Clients

1

Hilary
Boyd

4:30 PM CrossFit

1 x 1 @ 110 lbs

2

Jessica
Boulbol

6:00 AM CrossFit

1 x 1 @ 105 lbs

2

Julie
Noi

6:30 PM CrossFit

1 x 1 @ 105 lbs

3

Lindsey
Chapin

6:00 AM CrossFit

1 x 1 @ 100 lbs

4

Erica
Rew

9:30 AM CrossFit

1 x 1 @ 95 lbs

4

Natasha
Brown

9:30 AM CrossFit

1 x 1 @ 95 lbs

5

Jenna
Daley

12:00 PM CrossFit

1 x 1 @ 90 lbs

6

Muffy
King

12:00 PM CrossFit

1 x 1 @ 85 lbs

split snatch

7

Private

9:30 AM CrossFit

1 x 1 @ 75 lbs

7

Charlie
Brown

5:30 PM CrossFit

1 x 1 @ 75 lbs

8

Amanda
Perkins

9:30 AM CrossFit

1 x 1 @ 55 lbs

8

Erika
Philip

4:30 PM CrossFit

1 x 1 @ 55 lbs