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Components
Power Snatch
Bench Press
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
MONDAY 7.18.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
MONDAY 7.18.16
Power Snatch (1RM)
Power Snatch
*15 min to work up to 1RM
Bench Press (8-5-3-2-1-1-1-1)
Bench Press
8@45%
5@55%
3@65%
2@75%
1@85%
1@90%
1@95%
1@100+%
*25 min to work up to 1RM
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
10 Hang Power Snatch (95/65)
8 Pull-Ups
6 Burpee Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 18, 2016
Male Clients
1
Tannen
Mitchell
5:30 PM CrossFit
1 x 1 @ 175 lbs
2
Michael
Philip
9:30 AM CrossFit
1 x 1 @ 170 lbs
3
Bob
Roehrenbach
6:30 PM CrossFit
1 x 1 @ 165 lbs
3
Ryan
McNamara
12:00 PM CrossFit
1 x 1 @ 165 lbs
4
jair
batista
6:00 AM CrossFit
1 x 1 @ 150 lbs
5
Robbie
McMath
4:30 PM CrossFit
1 x 1 @ 145 lbs
5
Walter
Daumler
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
David
Knapp
5:30 PM CrossFit
1 x 1 @ 135 lbs
6
Jorge
Martin
4:30 PM CrossFit
1 x 1 @ 135 lbs
6
Peter
Ngo
4:30 PM CrossFit
1 x 1 @ 135 lbs
7
chris
pinnick
4:30 PM CrossFit
1 x 1 @ 125 lbs
7
Greg
Austin
6:00 AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Hilary
Boyd
4:30 PM CrossFit
1 x 1 @ 110 lbs
2
Jessica
Boulbol
6:00 AM CrossFit
1 x 1 @ 105 lbs
2
Julie
Noi
6:30 PM CrossFit
1 x 1 @ 105 lbs
3
Lindsey
Chapin
6:00 AM CrossFit
1 x 1 @ 100 lbs
4
Erica
Rew
9:30 AM CrossFit
1 x 1 @ 95 lbs
4
Natasha
Brown
9:30 AM CrossFit
1 x 1 @ 95 lbs
5
Jenna
Daley
12:00 PM CrossFit
1 x 1 @ 90 lbs
6
Muffy
King
12:00 PM CrossFit
1 x 1 @ 85 lbs
split snatch
7
Private
9:30 AM CrossFit
1 x 1 @ 75 lbs
7
Charlie
Brown
5:30 PM CrossFit
1 x 1 @ 75 lbs
8
Amanda
Perkins
9:30 AM CrossFit
1 x 1 @ 55 lbs
8
Erika
Philip
4:30 PM CrossFit
1 x 1 @ 55 lbs
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