Whiteboard: 
Saturday, July 18, 2015
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Men's The Seven
Grif Hiatt
08/22/2020
38:49
Matthew Foster
07/18/2015
40:25
Brandon Walters
07/18/2015
50:18
Women's The Seven
Jessica Walters
07/18/2015
31:46
Male Clients
1
Matthew
Foster
7:30 AM WOD
40:25
wow JUST wow....thor's hammer? ;-p
2
Hunter
Smith
7:30 AM WOD
41:04
3
Brandon
Walters
7:30 AM WOD
50:18
wannabe viking
4
Darin
Decesare
7:30 AM WOD
35:37
5
Rich
Holien
7:30 AM WOD
41:33
55 kb , 85 thrusters, 135 dl
6
Ryan
Arnett
7:30 AM WOD
41:58
7
Jeremy
Mussemann
7:30 AM WOD
45:28
95# thust 185# dl rx everything else
8
Jon
Crismon
7:30 AM WOD
49:10
65# thrusters, 185# deadlift, floor HSPU, 55# KB
9
Randy
Blount
7:30 AM WOD
52:45
Female Clients
1
Jessica
Walters
7:30 AM WOD
31:46
185# deadlift
2
Heidi
Mussemann
7:30 AM WOD
31:55
Scale City: #45 T, #115DL, Ring Rows, 2 ab mats
3
Michelle
Arnett
7:30 AM WOD
47:26
scales knee to chest and pullups (ring rows)
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