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Location
(All)
Grandi 101
Program
-
Date
Workout
17.07.2022 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
17.07.2022
CREW101
Metcon (No Measure)
A. 26 Min AMRAP @ Comfortable Tempo
2000/1700m Bike
10/10 Hang DB Clean & Jerk
20 Alt. Box Step Ups
10/10 Single Arm DB Push Press
20 Goblet Squats/Air Squats
10/10 Hang DB Clean & Jerk
20 Box Step Overs
10/10 Single Arm DB Push Press
20 Alt. Reverse Lunges
B. E90s x 3-4 Sets
10 Tuck Ups
15/15 sec Side Plank Holds
20 Sec Superman Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 17, July 2022
Male Clients
Female Clients
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