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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Partner Saturday
Metcon (Calories)
For TIme with a Partner:
45 Min Cap!
"N Sync"
1 Mile Run Together
50 Synchro AKBS 53/35
50 Synchro T2B/ Knee Raises
60 PC and Jerks 135/95
50 Synchro Bar Facing Burpees
100 Synchro AirSquats
100 Synchro Situps
Remaining Time Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 17, 2021
Male Clients
1
Michael
Keller
AM WOD 8:00
137 Calories
W/Bender
2
Jason
Hoy
AM WOD 8:00
40 Calories
95#
3
Michael
Simpson
AM WOD 8:00
3 Calories
Higher knees
Female Clients
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