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Location
(All)
Grandi 101
Program
-
Date
Workout
17.07.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
17.07.2021
Hreysti101
Metcon (No Measure)
AMRAP 30 min
Partner version:
100/80 Cal Bike
50 Burpees over bar
100 Barbell Thrusters @ca. 40/30
50 Hand Release Push Ups
100 Synchro Air squats
50 Clean + Press
Individual version
30/20 Cal Bike
10 Burpees over Bar
20 Thrusters
10 HR Push Ups
20 Air squats
10 Clean + Press
Þrek101
Metcon (No Measure)
TABATA 20 on / 10 off x 8
A1. Double KB/DB Push Press / Mountain Climbers
A2. Bike (20s Fast / 10s Slow)
A3. Alt V-ups / SDHP
A4. Box Jumps / Handstand Hold OR Plank hold
A5. Burpees / Russian KB swing
A6. 2xDB/KB Floor press / Windshield Wipers
A7. KB Snatch / Jumping Air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 17, July 2021
Male Clients
Female Clients
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