3 Minute Jog

Then...

2 Rounds:
5 Inchworms
10  Banded Good Mornings
15 Goblet Squats
20 Lateral Box Stepups

For Time:
9 Chest-to-Bar Pullups
36 Thruster (75/55)
9 Chest-to-Bar Pullups

-Rest 2:00-

7 Chest-to-Bar Pullups
28 Thruster (95/65)
7 Chest-to-Bar Pullups

-Rest 2:00-

5 Chest-to-Bar Pullups
20 Thruster (115/85)
5 Chest-to-Bar Pullups

3 Rounds OF:
60 sec Side Plank R/L
10 Dumbbell Bench
10 Single Arm Dumbbell RDL R/L