Whiteboard: 
Friday, July 17, 2020
Clients: 
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Deadlift
Rick Metzger
07/17/2020
9 x 2 @ 315 lbs
Mike McIntosh
07/17/2020
9 x 2 @ 305 lbs
TIMMY 
07/17/2020
9 x 2 @ 240 lbs
Clients
1
Dave
sWolcott
12:00 PM WOD
9 x 2 @ 425 lbs
2
Chris
Dunlap
3:30 PM WOD
9 x 2 @ 375 lbs
3
Rick
Metzger
12:00 PM WOD
9 x 2 @ 315 lbs
Worked up to 315, long time since I dead lifted.
3
Scott
Seo
5:30 PM WOD
9 x 2 @ 315 lbs
4
Mike
McIntosh
12:00 PM WOD
9 x 2 @ 305 lbs
5
Derek
Peters
3:30 PM WOD
9 x 2 @ 295 lbs
6
Andy
Frank
12:00 PM WOD
9 x 2 @ 285 lbs
7
TIMMY
 
4:30 PM WOD
9 x 2 @ 240 lbs
8
Collin
Kayser
4:30 PM WOD
9 x 2 @ 235 lbs
8
Kelsey
Murray
5:30 PM WOD
9 x 2 @ 235 lbs
8
Kristopher
Elliott
4:30 PM WOD
9 x 2 @ 235 lbs
9
Adolfo
Aldana
6:00 AM WOD
9 x 2 @ 225 lbs
9
Dale
Mizer
6:00 AM WOD
9 x 2 @ 225 lbs
9
Ian
Plummer
9:00 AM  WOD
9 x 2 @ 225 lbs
9x15 air squats
10
Ali
Parkerson
4:30 PM WOD
9 x 2 @ 215 lbs
built up to 215
10
Colleen
Frazier
12:00 PM WOD
9 x 2 @ 215 lbs
10
Lindsey
Angell
5:30 PM WOD
9 x 2 @ 215 lbs
11
Amanda
Koonce
9:00 AM  WOD
9 x 2 @ 205 lbs
12
Sarah
Taylor-Green
12:00 PM WOD
9 x 2 @ 185 lbs
13
Amy
Farm
12:00 PM WOD
9 x 2 @ 175 lbs
13
Krista
Rogue
3:30 PM WOD
9 x 2 @ 175 lbs
13
Pam
Smith
6:00 AM WOD
9 x 2 @ 175 lbs
14
Noelle
Jacobsen
5:00 AM WOD
9 x 2 @ 165 lbs
14
Sarah
Bailey
5:00 AM WOD
9 x 2 @ 165 lbs
15
Private
 
6:00 AM WOD
9 x 2 @ 155 lbs
16
Alyssa
Henry
5:30 PM WOD
9 x 2 @ 145 lbs
16
Cheryl
Pellegrini
5:00 AM WOD
9 x 2 @ 145 lbs
16
Claire
Nettleton
9:00 AM  WOD
9 x 2 @ 145 lbs
16
Robert
Salberg
5:30 PM WOD
9 x 2 @ 145 lbs
17
Katie
Ryder
5:00 AM WOD
9 x 2 @ 135 lbs
17
Shar
Schaefer
9:00 AM  WOD
9 x 2 @ 135 lbs
18
Darcie
Birch
9:00 AM  WOD
9 x 2 @ 95 lbs
19
Andy
Froningisd ...
12:00 PM WOD
7 x 2 @ 365 lbs
had to drop weight the last 2 rounds ;-(
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