Whiteboard: 
Friday, July 17, 2020
Male Clients
1
Lavar
Ball
4:15 PM CrossFit
3 x 12 @ 305 lbs
2
Joe
Espinoza
7:30 AM CrossFit
3 x 12 @ 230 lbs
245, 235, 230
3
Chris
Benedict
9:00 AM CrossFit
3 x 12 @ 215 lbs
3@240#, 6@230#, 3@215#
4
Seth
Smith
6:00 AM CrossFit
3 x 12 @ 205 lbs
5
Lou
Ashcraft
7:30 AM CrossFit
3 x 12 @ 135 lbs
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
3 x 12 @ 165 lbs
2
Simone
Favor
12:00 PM CrossFit
3 x 12 @ 160 lbs
185, 170, 160
3
Chelsea
Morgan
5:30 PM CrossFit
3 x 12 @ 155 lbs
3@180, 6@170,
3
Melissa
Wood
7:30 AM CrossFit
3 x 12 @ 155 lbs
3@180, 6@170, 12@155
4
Jessica
Skeesick
5:30 PM CrossFit
3 x 12 @ 135 lbs
160/155/135
5
Alysia
Ramos
4:15 PM CrossFit
3 x 12 @ 90 lbs
6
Stephanie
Marnocha
6:00 AM CrossFit
1 x 12 @ 150 lbs
3 @ 175, 6 @ 165, 12 @ 150
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