Whiteboard: 
Wednesday, July 17, 2019
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Men's Front Squat
Gary Barlow
02/28/2022
4 x 2 @ 305 lbs
Chris Godfrey
07/05/2018
4 x 2 @ 255 lbs
Robert Benitez
02/28/2022
4 x 2 @ 245 lbs
Women's Front Squat
Heather Hesselgesser
02/28/2022
4 x 2 @ 185 lbs
Roma Mirutenko
02/28/2022
4 x 2 @ 165 lbs
Marcela Soundara
02/28/2022
4 x 2 @ 155 lbs
Male Clients
1
Herbert
Segura
6:00 am CrossFit
4 x 2 @ 245 lbs
2
Bobby
Fuentes
6:00 am CrossFit
4 x 2 @ 225 lbs
3
Matthew
Slaughter
6:00 am CrossFit
4 x 2 @ 215 lbs
4
David
Dore-Smith
5:30 pm CrossFit 
4 x 2 @ 145 lbs
Female Clients
1
Kelly
Stakely
8:00 am CrossFit 
4 x 2 @ 150 lbs
2
Stephanie
Warson
5:30 pm CrossFit 
4 x 2 @ 145 lbs
3
Jessica
Wise
11:45 AM CrossFit
4 x 2 @ 135 lbs
4
Lori
Bevins
6:00 am CrossFit
5 x 2 @ 115 lbs
4
Melissa
Sereda
6:30 pm CrossFit
4 x 2 @ 115 lbs
5
Stephanie
Faust
4:30 pm CrossFit 
6 x 3 @ 105 lbs
5
Alexandra
Wolter
6:00 am CrossFit
4 x 2 @ 105 lbs
6
Ana
Soundara
6:00 am CrossFit
4 x 2 @ 95 lbs
6
Ashley
Mandeville
11:45 AM CrossFit
4 x 2 @ 95 lbs
7
Judy
DaRocha
6:00 am CrossFit
4 x 2 @ 75 lbs
warm-up
8
Nancy
Finch
8:00 am CrossFit 
4 x 2 @ 70 lbs
9
Savannah
Kushner
6:30 pm CrossFit
4 x 2 @ 65 lbs
10
Milee
Ashawad
5:30 pm CrossFit 
6 x 2 @ 45 lbs
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