Whiteboard: 
Tuesday, July 17, 2018
Male Clients
1
Johnny
Quilla
4:00 PM CrossFit
16:29
2
Kyle
Baker
5:30 AM CrossFit
18:15
3
Dane
Sonnenberg
4:00 PM CrossFit
20:34
4
Private
 
6:30 AM CrossFit
20:47
5
Josh
Roberts
5:30 PM CrossFit
26:41
6
Jason
Leach
12:00 PM CrossFit
28:20
A lot of time staring at the bar
7
Neil
Glezen
4:00 PM CrossFit
30:40
8
Colby
Wollak
5:30 PM CrossFit
30:54
9
Erich
Cloninger
4:00 PM CrossFit
20:27
Banded MU #115
10
Brent
Miller
8:30AM CrossFit Class
21:23
11
Alto
Shambles
8:30AM CrossFit Class
21:26
12
Eric
Olinger
12:00 PM CrossFit
23:33
13
Patrick
Mizzell
8:30AM CrossFit Class
24:25
couldn't catch Warcola
14
King of
Verdict Ridge
12:00 PM CrossFit
24:34
15
Bob
Swadley
12:00 PM CrossFit
25:39
16
Andy
Pridmore
5:30 PM CrossFit
26:47
Me=Fat
17
Jim
Tuttle
9:30 AM CrossFit
28:48
18
Joshua
Watson
9:30 AM CrossFit
32:35
19
Lawson
Miller
8:30AM CrossFit Class
15:42
20
Joey
Quilla
4:00 PM CrossFit
17:53
Womens Rx, 30# slamball Sit-ups
21
Derek
Halford
6:30 AM CrossFit
19:25
strict pull-ups vs BMUs
22
Daniel
Leatherman
5:30 AM CrossFit
19:27
95#, c2b
23
Al
Moody
5:30 AM CrossFit
20:52
24
Stefan
Langebeeke
5:30 PM CrossFit
22:02
25
Jay
Parkhurst
5:30 PM CrossFit
22:20
26
Stephen
Kent
5:30 PM CrossFit
22:26
400 m row / jump pillups
27
Scott
Buckstad
4:00 PM CrossFit
22:47
28
sam
knight
9:30 AM CrossFit
23:07
29
Al
Moody
5:30 AM CrossFit
24:00
400 row 400 row 300 row 200row 24 kB 1st round 16 kB last 3 Rds 2...
30
Ryan
Snitker
4:00 PM CrossFit
24:27
115 Squat, 16kg kbs,
31
Brady
Swadley
12:00 PM CrossFit
27:29
32
Owen
Vander Haar
9:30 AM CrossFit
28:35
#35, pullups/ring rows
33
Todd
Mashburn
6:30 PM CrossFit
28:52
Jumping pull up, switch to kettle bell jerk due to pain from KBS
34
Robert
Johnson
5:30 PM CrossFit
0:00
row/bike, forgot kb, pushups, pullups
Female Clients
1
Jill
Olinger
4:00 PM CrossFit
15:49
2
Katie
Powell
9:30 AM CrossFit
20:35
3
Maddy
Fero
5:30 AM CrossFit
20:18
snail
4
Private
 
8:30AM CrossFit Class
22:24
5
Amy
Plonk
8:30AM CrossFit Class
23:16
6
Jenn
Warcola
8:30AM CrossFit Class
24:08
7
Nikki
Stewart
9:30 AM CrossFit
18:14
rx except 65 fs, pu
8
Jennifer
Pridmore
5:30 PM CrossFit
21:27
negative pull ups/12kg/45#FS
9
Leslie
Auton
5:30 PM CrossFit
21:46
bike 15 cals/ round instead of run
10
Brittany
Buckstad
8:30AM CrossFit Class
22:20
RX weight, Pull ups
11
Brandi
Miller
5:30 PM CrossFit
22:40
75 fs, pu's
12
Monica
Leatherman
8:30AM CrossFit Class
22:41
65 lb pu
13
Shannon
Fichter
6:30 PM CrossFit
23:18
12 kg, 65# c2b
14
Alyson
Knight
6:30 PM CrossFit
23:27
Purple band MUs
15
Shelly
Walsh
8:30AM CrossFit Class
23:29
16kg kb; 8lb sit up; 45# front squat
16
Virginia
Overbay
9:30 AM CrossFit
23:53
12#kb,15su,60#fs,pullup
17
Krissy
Jones
12:00 PM CrossFit
24:02
row/65# clean/rr
18
Mariah
Watson
9:30 AM CrossFit
24:04
19
JULIA
SILVA
5:30 PM CrossFit
24:28
20
Stacey
Nance
6:30 PM CrossFit
24:30
21
Maria
Wilson
6:30 PM CrossFit
24:40
8 kbs, 30# sit up w/ slm ball, 40# front squat, reverse mu
22
Jennifer
Eckard
9:30 AM CrossFit
24:56
16kg/scaled the rest
23
Katie
Tuttle
9:30 AM CrossFit
25:01
12kg kb, 10#medball, 65#fs, kipping pus
24
Kerry
Blackwell
9:30 AM CrossFit
25:42
rx except hollow rocks on bar
25
Lauran
Stump
6:30 PM CrossFit
26:34
row;65lb;12kg;pullups
26
Izzy
Peterson
6:30 PM CrossFit
28:24
65lb 12kg jpu
27
Jennifer
Taylor
12:00 PM CrossFit
31:40
2 Rounds RX
28
Marissa
Hager
6:30 AM CrossFit
0:00
17:30 - 3 rounds - 55# FS round 1 45# 2-3, 12kg KBS, situps no we...
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