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Components

Snatch Grip Deadlift

Tabing

Settings

Workout

7/17/15 WOD

Snatch Grip Deadlift (3x5 (build each set))

Tabing (4 Rounds for reps)

Tabatta :20/:10 x 8 each exercise in a row (so :20/:10 push ups x8 then :20/:10 sit ups x 8..etc)
(16 min total)

Push ups
Sit ups
Air squats
Shuttle sprint
(20ft and back; can be done in parking lot or inside gym from PROTOTYPE wall going to Rig and back; every 20ft is a rep)
*score each exercises total reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 17, 2015

Male Clients

1

Kyle
Nolan

10:00 AM

3 x 5 @ 265 lbs

2

Andrew
D'Angelo

6:00 AM

3 x 5 @ 245 lbs

2

Ben
Gabriel

3:30 PM

3 x 5 @ 245 lbs

205, 225, 245

3

Chris
Jacques

10:00 AM

3 x 5 @ 225 lbs

115, 185, 225

3

Chris
Jacques

4:30 PM

3 x 5 @ 225 lbs

3

Mark
DiRienzo

3:30 PM

3 x 5 @ 225 lbs

135/185/225

3

Robby
Doretti

3:30 PM

3 x 5 @ 225 lbs

3

Sabino
Lagattolla

3:30 PM

3 x 5 @ 225 lbs

3

Sean
O'Dowd

3:30 PM

3 x 5 @ 225 lbs

4

Barry
Sullivan

3:30 PM

3 x 5 @ 205 lbs

4

Bill
Cooper

7:00 AM

3 x 5 @ 205 lbs

4

G-Man
St. Onge

4:30 PM

3 x 5 @ 205 lbs

4

Maurice
Richard

3:30 PM

3 x 5 @ 205 lbs

5

Brendan
Sheehan

6:00 AM

3 x 5 @ 185 lbs

5

Brian
Dingman

7:00 AM

3 x 5 @ 185 lbs

145, 165, 185

5

Dennis
Connelly

5:00 AM

3 x 5 @ 185 lbs

145, 165, 185

6

Jon
Collette

8:00 AM

3 x 5 @ 175 lbs

7

Jasmin
Bertovic

6:00 AM

3 x 5 @ 165 lbs

145, 165, 165

7

raj
choudary

4:30 PM

3 x 5 @ 165 lbs

8

Ken
Lysik

7:00 AM

3 x 5 @ 160 lbs

135, 155,160

9

David
Nute

4:30 PM

3 x 5 @ 155 lbs

9

Jonathan
Ashton

10:00 AM

3 x 5 @ 155 lbs

9

marc
razza

4:30 PM

3 x 5 @ 155 lbs

9

Scott
Sinclair

7:00 AM

3 x 5 @ 155 lbs

10

Eric
Rogers

4:30 PM

3 x 5 @ 135 lbs

10

Jae
Chung

3:30 PM

3 x 5 @ 135 lbs

10

Mike
Drnchak

6:00 AM

3 x 5 @ 135 lbs

10

Todd
Kinsman

6:00 AM

3 x 5 @ 135 lbs

11

Brent
French

2:30 PM

1 x 5 @ 195 lbs

155.175.195

11

Kevin Cruz
l

5:00 AM

1 x 5 @ 185 lbs

135 155 185

11

Rick
Smith

5:00 AM

1 x 5 @ 195 lbs

145/165/195

Female Clients

1

Nicole
Moore

10:00 AM

3 x 5 @ 195 lbs

2

Caitlin
Pond

4:30 PM

3 x 5 @ 165 lbs

light

3

Carissa
Couture

5:00 AM

3 x 5 @ 155 lbs

115 135 155

3

Curran
Leahy

5:00 AM

3 x 5 @ 155 lbs

3

Heather
YoYo

5:00 AM

3 x 5 @ 155 lbs

115,135

4

amy
castoldi

6:00 AM

3 x 5 @ 145 lbs

4

Jessica
Clancy

9:00 AM

3 x 5 @ 145 lbs

4

Jillisa
Smith

6:30 PM

3 x 5 @ 145 lbs

4

Kim
Cooper

9:00 AM

3 x 5 @ 145 lbs

4

Pam
Riddle

4:30 PM

3 x 5 @ 145 lbs

5

Andrea
Lam

4:30 PM

3 x 5 @ 135 lbs

5

Karolyn
Choate

10:00 AM

3 x 5 @ 135 lbs

5

Liz
Mason

6:00 AM

3 x 5 @ 135 lbs

125, 125

6

Aniella
Neiva

4:30 PM

3 x 5 @ 125 lbs

6

Bethany
Farrar

5:00 AM

3 x 5 @ 125 lbs

eh

6

Jean
Hanks

9:00 AM

3 x 5 @ 125 lbs

6

Lily
Hanks

9:00 AM

3 x 5 @ 125 lbs

75, 95, 125

6

Lisa
Zancewicz

5:00 AM

3 x 5 @ 125 lbs

6

Paula
Musgrave

3:30 PM

3 x 5 @ 125 lbs

7

Carrie
Dangelo

8:00 AM

3 x 5 @ 115 lbs

7

Chhavi
Goyal

5:30 PM

3 x 5 @ 115 lbs

75, 95,115

7

Peg
Kinsman

6:00 AM

3 x 5 @ 115 lbs

7

Priya
Nute

2:30 PM

3 x 5 @ 115 lbs

7

Shayna
Ashton

4:30 PM

3 x 5 @ 115 lbs

8

Agne
Stankevic

7:00 AM

3 x 5 @ 105 lbs

8

Debbie
Wong

10:00 AM

3 x 5 @ 105 lbs

8

Krist
Dhima

7:00 AM

3 x 5 @ 105 lbs

8

leslie
mccarthy

5:00 AM

3 x 5 @ 105 lbs

8

Melissa
Gofforth

5:00 AM

3 x 5 @ 105 lbs

8

Rebecca
Welch

6:00 AM

3 x 5 @ 105 lbs

8

Wendy
Li

3:30 PM

3 x 5 @ 105 lbs

9

Erica
Franz

5:00 AM

3 x 5 @ 95 lbs

9

Kathy
Bridge

7:00 AM

3 x 5 @ 95 lbs

9

Mary
ellen Morcone

10:00 AM

3 x 5 @ 95 lbs

10

Sheri
Paquette

6:00 AM

3 x 5 @ 90 lbs

11

Carla
Lopez

4:30 PM

3 x 5 @ 85 lbs

11

Gigi
Lee

7:00 AM

3 x 5 @ 85 lbs

11

Lauren
Smith

7:00 AM

3 x 5 @ 85 lbs

12

Rose
Seibold

6:00 AM

3 x 5 @ 80 lbs

First time doing this movement

13

Vangie
Cleversey

7:00 AM

3 x 5 @ 75 lbs