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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Double Trouble - Firebird CrossFit
Class
(All)
9:00am CrossFit All Levels
10:00am CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Double Trouble
WOD - FBCF
Metcon (AMRAP - Reps)
Rx+
In partners:
While Partner 1 Rows 500m, Partner 2 performs AMRAP Rope Climbs.
Switch
While Partner 1 Rows 750m, Partner 2 performs AMRAP Burpee Box Jump Overs
Switch
While Partner 1 Rows 1km, Partner 2 performs AMRAP KB Swings. (32/24kg)
Switch
Rx
In partners:
While Partner 1 Rows 500m, Partner 2 performs AMRAP Rope Climbs.
Switch
While Partner 1 Rows 750m, Partner 2 performs AMRAP Burpee Box Jump Overs
Switch
While Partner 1 Rows 1km, Partner 2 performs AMRAP KB Swings.(24/16kg)
Switch
Fitness
In partners:
While Partner 1 Rows 500m, Partner 2 performs AMRAP Seated Rope Climbs.
Switch
While Partner 1 Rows 750m, Partner 2 performs AMRAP Burpee Box Step Overs
Switch
While Partner 1 Rows 1km, Partner 2 performs AMRAP KB Swings.
Switch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2022
Male Clients
1
Brian
Prout
9:00am CrossFit All Level...
88 Reps
7+24+57
2
Andres
Salazar
9:00am CrossFit All Level...
66 Reps
5-23-38
3
Jose
Montes
9:00am CrossFit All Level...
77 Reps
Seated rope climbs 35lbs KB
4
Private
9:00am CrossFit All Level...
75 Reps
Female Clients
1
Kendra
Lowry
9:00am CrossFit All Level...
257 Reps
21, 32, 42 cal bike 25# DB Row 22:31
2
Niki
Lajevardi- ...
9:00am CrossFit All Level...
97 Reps
3
Sarah
Carrasco-m ...
9:00am CrossFit All Level...
78 Reps
yellow kb
4
Danielle
Moseley
9:00am CrossFit All Level...
0 Reps
21-15-9 run dblunge 20#, bj 11:52
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