EMOM x 5 MINUTES (:45 WORK / :15 REST)
MIN 1: Single Leg Bodyweight RDLs
MIN 2: Ring Row
MIN 3: Lunge + Lunge + Squat
MIN 4: Scap Push-ups into Push-ups
MIN 5: Reverse Lunges

II. AMRAP x 10 MINUTES
5 Strict Pull-ups or 7 Ring Rows
10 Hand Release Push-ups
15 Air Squats

(Score is Rounds + Reps)