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Friday, July 16, 2021
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Men's Back Squat
James Wall
11/23/2020
1 x 3 @ 405 lbs
Austin Haarmann
03/15/2021
1 x 3 @ 385 lbs
Wesley Rogers
12/22/2020
1 x 3 @ 365 lbs
Women's Back Squat
Lakeisha Crouch
03/15/2021
1 x 3 @ 245 lbs
Sam Quale
06/04/2021
1 x 3 @ 205 lbs
Shayna Rogers
08/13/2021
1 x 3 @ 195 lbs
Male Clients
1
James
Wall
4:30 PM CrossFit
1 x 3 @ 385 lbs
2
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 3 @ 315 lbs
2 @ 325
2
Maury
Goldstein
4:30 PM CrossFit
1 x 3 @ 315 lbs
kinda heavy
3
Ian
Hopper
5:30 PM CrossFit
1 x 3 @ 300 lbs
4
Hunter
Kiker
6:00 AM CrossFit
1 x 3 @ 285 lbs
5
Eli
Brewton
4:30 PM CrossFit
1 x 3 @ 235 lbs
5
Kenneth
Smith
6:00 AM CrossFit
1 x 3 @ 235 lbs
Really 2.75. Rt knee wasn't feeling that last rep.
6
Ryan
Stephens
5:30 PM CrossFit
1 x 3 @ 205 lbs
7
Sergio
Douglas
4:30 PM CrossFit
1 x 1 @ 205 lbs
PR
Female Clients
1
Shayna
Rogers
4:30 PM CrossFit
1 x 3 @ 180 lbs
2
Anita
Dean
8:30 AM CrossFit
1 x 3 @ 175 lbs
2
Jessica
Kelly
 5:00 AM CrossFit
1 x 3 @ 175 lbs
3
Alyssa
LaFleur
5:30 PM CrossFit
1 x 3 @ 170 lbs
4
Leigh
Green
8:30 AM CrossFit
1 x 3 @ 140 lbs
4
Rachel
Einspahr
8:30 AM CrossFit
1 x 3 @ 140 lbs
5
Katelyn
Lords
8:30 AM CrossFit
1 x 3 @ 125 lbs
5
Marissa
Weeks
8:30 AM CrossFit
1 x 3 @ 125 lbs
6
Jennifer
Trahan
 5:00 AM CrossFit
1 x 3 @ 100 lbs
7
Sarah
Gadilhe
8:30 AM CrossFit
1 x 3 @ 95 lbs
8
Kalei
Stephens
 5:00 AM CrossFit
1 x 3 @ 90 lbs
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