Whiteboard: 
Friday, July 16, 2021
Male Clients
1
Daniel
Thompson
CrossFit: 5:30 PM
11:47
2
Chris
Krajovic
CrossFit: 3:30 PM
14:38
Black AAB
3
Jordan
Miller
CrossFit: 5:30 PM
14:54
4
Dave
Gifford
CrossFit: 9:30 AM
14:57
Black bike
5
Benjamin
Gibbs
CrossFit: 9:30 AM
23:00
Black. Row
6
Chris
Rivera
CrossFit: 9:30 AM
23:48
Comp
7
Johnny
Miles
CrossFit: 9:30 AM
12:47
25lb, DU, HSPU, row
8
Travis
Paul
CrossFit: 3:30 PM
13:49
Perf; row
9
Keith
Farmer
CrossFit: 5:00 AM
15:30
10
Kenny
Ruzicka
CrossFit: 9:30 AM
15:33
200 Singles, rest black
11
Marcus
Begay
CrossFit: 5:00 AM
16:06
200 Singles.
12
Joe
Selmser
CrossFit: 10:30 AM
16:52
30#
13
Timothy
Clark
CrossFit: 9:30 AM
18:06
Red
14
Jonathan
Young
CrossFit: 10:30 AM
23:00
Did 10lb DB. 24 cal rower. 200 singles and hand release push ups ...
15
Bobby
Risdon
CrossFit: 6:00 AM
23:49
40# Db, rest of WOD @ RX
Female Clients
1
Amanda
Rose
CrossFit: 10:30 AM
13:47
Black AB
2
Kimberly
Rivera
CrossFit: 4:30 PM
16:51
3
Brenda
Ness
CrossFit: 5:00 AM
14:00
4
Rachel
Steffen
CrossFit: 5:30 PM
14:27
200 singles 30 push press
5
Jolene
Ruzicka
CrossFit: 9:30 AM
16:51
200 singles 20 lb DB 20 lb push press
6
Jessica
Day
CrossFit: 5:00 AM
18:49
Singles. 4” riser
7
Crissy
Fowler
CrossFit: 5:00 AM
19:33
8
Mindy
Duplex
CrossFit: 6:00 AM
19:42
200singles, 10#DB push press 15#DB snatch
9
Karey
Novak
CrossFit: 3:30 PM
20:19
Du, kip/flat .5 mat,20db,row
10
Shelley
Schaub
CrossFit: 10:30 AM
20:23
I'M A RESTER!
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