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Location
(All)
Grandi 101
Program
-
Date
Workout
16.07.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16.07.2021
Hreysti101
Metcon (No Measure)
A. Diane
21-15-9
Deadlift 100/70
HSPU
8 minute Time Cap
Scale down to lighter deadlifts and push press or box hspu
B. ALT EMOM x 16min
B1. 10 Sitting Double DB/KB strict press
B2. 40 sec Farmers carry
B3. 15-20 Toe Touches (with DB optional)
B4. 40 sec Row
Þrek101
Metcon (No Measure)
A. Friday Sweat!
4 Rounds for time:
40 Cal AirBike
30 Alt DB Snatch (AHAFA)
20 Goblet Squat (AHAFA)
10/10 KB Shoulder to overhead @same weight as in goblet squats
Time Cap 34 min.
If you finish within the 34 minute mark - you bike for as many calories as possible up to the 34 min mark.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 16, July 2021
Male Clients
Female Clients
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