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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
SATURDAY 7.16.16 - Lowry CrossFit
Class
(All)
8:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
SATURDAY 7.16.16
CORE
TABATA
Sit-Ups
Hollow Holds
Push-Ups
Ring Rows
Metcon (AMRAP - Reps)
5 Rounds:
Working against a 1:00 clock
10 Deadlifts (135/95)
ME lateral bar burpees
* 1:00 rest between rounds
**score is # of burpees completed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 16, 2016
Male Clients
1
Jorge
Martin
8:00 AM CrossFit
66 Reps
2
Jeff
Bates
8:00 AM CrossFit
30 Reps
Female Clients
1
Natasha
Brown
8:00 AM CrossFit
47 Reps
2
Erica
Rew
8:00 AM CrossFit
41 Reps
3
Private
8:00 AM CrossFit
572 Reps
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