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Components

Hang Snatch

Metcon

Settings

Workout

CF - 7/15/22

A:

2 sets
:30 ski
10 pass throughs
5 snatch balance
5 hang snatch
3 OHS

B: Hang Snatch (5 x 5 hang squat snatch, build to heavy, 2:00 r)

Hang Snatch

C: Metcon (No Measure)

10 min SA DB ohs technique work ( sets of 5-10, positions must be perfect to advance weight)

D: Metcon (Time)

GPP
5 rounds for time:
5 C2b + 5 dips
10 ohs 95/65
15 bar facing burpee

Comp
5 rounds for time:
5 ring muscle up
10 ohs 115/85
15 bar facing burpee

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 15, 2022

Male Clients

1

Bradd
Hughes

11:30 AM CrossFit

1 x 5 @ 185 lbs

1

Janson
Moore

4:00 PM CrossFit

1 x 5 @ 185 lbs

2

Alex
Adkins

5:00 AM CrossFit

1 x 5 @ 175 lbs

3

JD
Mason

4:00 PM CrossFit

1 x 5 @ 165 lbs

3

Tyler
Parker

4:00 PM CrossFit

1 x 5 @ 165 lbs

4

Derek
Fecteau

11:30 AM CrossFit

1 x 5 @ 125 lbs

5

Gavin
Reid

11:30 AM CrossFit

5 x 5 @ 115 lbs

5

Luke
Frauhiger

5:00 PM CrossFit

1 x 5 @ 115 lbs

Female Clients

1

Marly
Julienne

4:00 PM CrossFit

1 x 5 @ 125 lbs

85,95,105,115,125

2

Colette
SavageJones

5:00 AM CrossFit

1 x 5 @ 110 lbs

3

Ellen
Mullins

11:30 AM CrossFit

1 x 5 @ 105 lbs

4

Lauren
Gardner

7:00am CrossFit

1 x 5 @ 100 lbs

5

Rebecca
1

4:00 PM CrossFit

1 x 5 @ 95 lbs

5

Camille
Cline

11:30 AM CrossFit

1 x 5 @ 95 lbs

6

Morgan
Webb

5:00 PM CrossFit

1 x 5 @ 75 lbs

7

Catherine
Yancy

5:00 PM CrossFit

1 x 5 @ 55 lbs

8

Ashleigh
Rivera

5:00 PM CrossFit

1 x 5 @ 50 lbs

8

Melinda
Henderson

6:00 AM CrossFit

1 x 5 @ 50 lbs