Whiteboard: 
Thursday, July 15, 2021
Clients: 
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Front Rack Lunge
Micheal Young
07/15/2021
1 x 1 @ 135 lbs
Clients
1
Chris
Seris
5:00 AM CrossFit
1 x 2 @ 185 lbs
95/115/135/155/185
2
Jonathan
Jansson
5:15 PM CrossFit
1 x 2 @ 155 lbs
3
Micheal
Young
9:30 AM CrossFit
1 x 1 @ 135 lbs
Reverse Lunges
4
Teresa
Koebbe
4:00 PM CrossFit
1 x 2 @ 125 lbs
55-75-95-105-115-125
5
Caitlin
Brenner
5:15 PM CrossFit
1 x 2 @ 115 lbs
6
Julie
Rausenberger
9:30 AM CrossFit
1 x 4 @ 75 lbs
Reverse lunge
7
Cassaundra
Eden
4:00 PM CrossFit
1 x 1 @ 0 lbs
Body weight
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