Whiteboard: 
Thursday, July 15, 2021
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
13:33
2
Jon
Fallon
9:00am CrossFit All Level...
5:39
3
Brian
Prout
5:30pm CrossFit All Level...
7:54
33 unbroken first rnd
4
Andres
Salazar
5:30pm CrossFit All Level...
8:18
5
corey
shilhanek
5:30am CrossFit All Level...
12:28
6
#Sean
Wieser
5:30pm CrossFit All Level...
12:59
W/HSW
7
Brock
Johnson
5:30pm CrossFit All Level...
13:06
unbroken:32, 18, 8, 5. hand stand walks
8
John
Cao
11:00am CrossFit All Leve...
13:19
20-10-5-5, then 1-3 after. wall climb cherry pickers (not kick up...
9
Jonny
Baker
5:30am CrossFit All Level...
14:56
10
keyr
vandevere
5:30pm CrossFit All Level...
10:15
25 pull ups 35 ring rows 80 plank cherries, 5 cherry pickers
11
Private
 
5:30am CrossFit All Level...
10:39
12
kevin
varghese
6:30pm CrossFit All Level...
11:38
PU, fitness reps
13
Leon
Manfredi
5:30am CrossFit All Level...
14:09
wall climb cherry
14
alan
cantu
5:30am CrossFit All Level...
14:28
15
David
Nilsen
5:30am CrossFit All Level...
14:36
40 30 20 10 ring rows 20 cherry pickers
16
#Derek
Wilcock
5:30pm CrossFit All Level...
14:52
RxPUs, pike cherry pickers
17
The
Rooster
6:30pm CrossFit All Level...
15:48
3 rounds: 25-20-20. Torn hands
18
jaime
mendez
6:30pm CrossFit All Level...
18:50
40-20-15-10 20 cherry pickers
Female Clients
1
Catalina
Johnson
9:00am CrossFit All Level...
16:21
Raw hands for dayzzzz
2
Private
 
5:30am CrossFit All Level...
6:37
3
Lucia
Mendez
9:00am CrossFit All Level...
7:10
30-20-10-5 Ring Pulls 10-20-30-40 Knee Planks
4
Morgan
Schenk
5:30pm CrossFit All Level...
8:31
1 step on wall cherry pickers
5
Kasie
Shadduck
6:30pm CrossFit All Level...
9:01
Rows and Plank Cherry Pickers
6
Ashleigh
Burgess
11:00am CrossFit All Leve...
11:46
7
Savanna
Fallon
9:00am CrossFit All Level...
13:41
tear city
8
Kendra
Lowry
5:30pm CrossFit All Level...
14:44
RX+ (unbroken 40, unbroken 27 into a hand massacre + 3 singles, 2...
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