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Components
"Minute to win it"
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
WEDNESDAY 7.15.20 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
12:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
WEDNESDAY 7.15.20
Please continue to schedule classes on the wodify app. Thank you.
MC: "Minute to win it" (5 Rounds for reps)
5 Rounds:
1 Minute Max Burpees
1 Minute Max Kettlebell Swings (70/50)
1 Minute Max Calorie AAB
1 Minute Rest
STIMULUS
DESCRIPTION
We'll work for 3 minutes and then rest for 1 in this 5-round interval workout
Your final score is your total number of reps completed
Jot down your reps completed in the previous 3 minutes during your rest period
Enter all 5 round totals
MC2: Metcon (5 Rounds for reps)
Capacity Builder
Every 2 Minutes x 5 Rounds:
9 Toes to Bar
6 Pull-ups
3 Chest to Bar Pull-ups
Max Wallballs (20/14)
STIMULUS
DESCRIPTION
Gymnastics and light weighlifting highlight today's Capacity Builder
There are five 2-minute intervals with no rest between them
After completing the 18 reps of gymnastics, you'll complete as many wallballs as you can with the time remaining
Your score at the end of the 10 minutes is the total number of wallballs completed
New rounds begin on the [0:00-2:00-4:00-6:00-8:00]
GYMNASTICS
The gymnastics are designed to take less than 1 minute, giving you over 1 minute for wallballs
Adjust the reps or variations as needed to meet that recommendation
WALLBALLS
Choose a weight that allows you to complete 30+ reps unbroken when fresh
Men throw to 10 feet and women throw to 9 feet
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 15, 2020
Leaderboard
Men's "Minute to win it"
Chris Benedict
07/15/2020
310 Total Reps
kilmonger .
07/15/2020
307 Total Reps
Women's "Minute to win it"
Stephanie Marnocha
07/15/2020
304 Total Reps
Melissa Wood
07/15/2020
212 Total Reps
Jessica Skeesick
07/15/2020
178 Total Reps
Male Clients
1
Daryion
Morgan
5:30 PM CrossFit
346 Total Reps
2
Joe
Espinoza
6:00 AM CrossFit
326 Total Reps
3
Chris
Benedict
6:00 AM CrossFit
310 Total Reps
4
kilmonger
.
4:15 PM CrossFit
307 Total Reps
5
Josh
Randels
4:15 PM CrossFit
219 Total Reps
6
Anthony
Antony
6:45 PM CrossFit
190 Total Reps
Female Clients
1
Stephanie
Marnocha
6:00 AM CrossFit
304 Total Reps
2
Chelsea
Morgan
5:30 PM CrossFit
216 Total Reps
3
Melissa
Wood
7:30 AM CrossFit
212 Total Reps
FUCK!
4
Jessica
Skeesick
5:30 PM CrossFit
178 Total Reps
5
Pilar
Perez
9:00 AM CrossFit
205 Total Reps
35# KB
6
Maggie
Behringer
9:00 AM CrossFit
193 Total Reps
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