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"Minute to win it"

Metcon

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Workout

WEDNESDAY 7.15.20

Please continue to schedule classes on the wodify app. Thank you.

MC: "Minute to win it" (5 Rounds for reps)

5 Rounds:
1 Minute Max Burpees
1 Minute Max Kettlebell Swings (70/50)
1 Minute Max Calorie AAB
1 Minute Rest

STIMULUS
DESCRIPTION
We'll work for 3 minutes and then rest for 1 in this 5-round interval workout
Your final score is your total number of reps completed
Jot down your reps completed in the previous 3 minutes during your rest period
Enter all 5 round totals

MC2: Metcon (5 Rounds for reps)

Capacity Builder
Every 2 Minutes x 5 Rounds:
9 Toes to Bar
6 Pull-ups
3 Chest to Bar Pull-ups
Max Wallballs (20/14)

STIMULUS
DESCRIPTION
Gymnastics and light weighlifting highlight today's Capacity Builder
There are five 2-minute intervals with no rest between them
After completing the 18 reps of gymnastics, you'll complete as many wallballs as you can with the time remaining
Your score at the end of the 10 minutes is the total number of wallballs completed
New rounds begin on the [0:00-2:00-4:00-6:00-8:00]
GYMNASTICS
The gymnastics are designed to take less than 1 minute, giving you over 1 minute for wallballs
Adjust the reps or variations as needed to meet that recommendation
WALLBALLS
Choose a weight that allows you to complete 30+ reps unbroken when fresh
Men throw to 10 feet and women throw to 9 feet

Whiteboard:

Wednesday, July 15, 2020