Whiteboard: 
Monday, July 15, 2019
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Men's Back Squat
Dane Sonnenberg
07/08/2019
6 x 1 @ 245 lbs
Stephen Kent
07/22/2019
6 x 1 @ 215 lbs
Colby Wollak
07/15/2019
6 x 1 @ 190 lbs
Women's Back Squat
Jill Olinger
07/22/2019
6 x 1 @ 140 lbs
Cambell Vander Haar
07/08/2019
6 x 1 @ 140 lbs
Alyson Knight
07/15/2019
6 x 1 @ 135 lbs
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
6 x 1 @ 225 lbs
2
Stephen
Kent
4:00 PM CrossFit
6 x 1 @ 205 lbs
3
Colby
Wollak
12:00 PM CrossFit
6 x 1 @ 190 lbs
4
Brandon
Hedrick
5:30 AM CrossFit
6 x 1 @ 185 lbs
4
Ryan
Snitker
4:00 PM CrossFit
6 x 1 @ 185 lbs
5
Roger
Mason
8:30AM CrossFit Class
6 x 1 @ 175 lbs
6
Hap
Clayton
8:30AM CrossFit Class
6 x 1 @ 165 lbs
6
Jay
Parkhurst
5:30 PM CrossFit
6 x 1 @ 165 lbs
7
Dane
Vander Haar
12:00 PM CrossFit
6 x 1 @ 160 lbs
7
Jason
Leach
12:00 PM CrossFit
6 x 1 @ 160 lbs
8
Kenny
Hastings
5:30 AM CrossFit
6 x 1 @ 155 lbs
9
Jonathan
Austin
5:30 AM CrossFit
6 x 1 @ 145 lbs
9
Jordan
Calhoun
5:30 AM CrossFit
6 x 1 @ 145 lbs
10
Bob
Swadley
8:30AM CrossFit Class
6 x 1 @ 135 lbs
10
Brent
Miller
8:30AM CrossFit Class
6 x 1 @ 135 lbs
10
Patrick
Mizzell
8:30AM CrossFit Class
6 x 1 @ 135 lbs
11
Al
Moody
5:30 AM CrossFit
6 x 1 @ 115 lbs
Light today
11
Derek
Halford
6:30 AM CrossFit
6 x 1 @ 115 lbs
11
Eric
Olinger
12:00 PM CrossFit
6 x 1 @ 115 lbs
11
Jim
Tuttle
6:30 AM CrossFit
6 x 1 @ 115 lbs
11
Joseph
Hager
5:30 AM CrossFit
6 x 1 @ 115 lbs
11
Lee
Blackwelder
4:00 PM CrossFit
6 x 1 @ 115 lbs
11
Paul
Rafferty
5:30 AM CrossFit
6 x 1 @ 115 lbs
W Joey
12
Bernard
Tripp
6:30 AM CrossFit
6 x 1 @ 105 lbs
12
Ken
Buckstad
5:30 AM CrossFit
6 x 1 @ 105 lbs
12
Mike
Alfred
5:30 AM CrossFit
6 x 1 @ 105 lbs
12
Scott
Buckstad
5:30 AM CrossFit
6 x 1 @ 105 lbs
13
Chad
Malmstrom
5:30 AM CrossFit
60 x 6 @ 75 lbs
13
Brad
Topper
5:30 PM CrossFit
6 x 1 @ 75 lbs
13
Brett
Malmstrom
5:30 AM CrossFit
6 x 1 @ 75 lbs
14
King of
Verdict Ridge
12:00 PM CrossFit
6 x 1 @ 0 lbs
Bench @125 6 wide, 3 narrow
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
6 x 1 @ 135 lbs
1
Brandi
Miller
5:30 PM CrossFit
6 x 1 @ 135 lbs
1
Jill
Olinger
12:00 PM CrossFit
6 x 1 @ 135 lbs
135
2
Myra
Harmon
9:30 AM CrossFit
6 x 1 @ 130 lbs
3
Katie
Tuttle
4:00 PM CrossFit
6 x 1 @ 125 lbs
4
Jennifer
Eckard
9:30 AM CrossFit
6 x 1 @ 115 lbs
5
Rebecca
Karner
5:30 PM CrossFit
6 x 1 @ 95 lbs
6
JULIA
SILVA
9:30 AM CrossFit
6 x 1 @ 85 lbs
7
Alyssa
Baker
5:30 PM CrossFit
6 x 1 @ 75 lbs
7
Arden
Roderick
5:30 PM CrossFit
6 x 1 @ 75 lbs
7
chelsea
snitker
5:30 AM CrossFit
6 x 1 @ 75 lbs
8
Miranda
Morales
9:30 AM CrossFit
6 x 1 @ 70 lbs
9
Marissa
Hager
5:30 AM CrossFit
6 x 1 @ 65 lbs
9
Rhonda
Halford
6:30 AM CrossFit
6 x 1 @ 65 lbs
10
Toni
Pate
6:30 PM CrossFit
6 x 1 @ 55 lbs
11
Brittany
Miller
6:30 PM CrossFit
6 x 1 @ 45 lbs
3 front, x5 back squats per round
12
Cindy
Orr
8:30AM CrossFit Class
5 x 1 @ 100 lbs
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