Whiteboard: 
Monday, July 15, 2019
Clients: 
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Moses Navarro
07/15/2019
10 x 3 @ 150 lbs
Andy Wodtiger
07/15/2019
10 x 3 @ 150 lbs
Paul Jones
07/15/2019
10 x 3 @ 145 lbs
Clients
1
Andy
Wodtiger
4:30 PM WOD
10 x 3 @ 150 lbs
1
Moses
Navarro
4:30 PM WOD
10 x 3 @ 150 lbs
2
Andrew
Barcomb
4:30 PM WOD
10 x 3 @ 145 lbs
2
Paul
Jones
4:30 PM WOD
10 x 3 @ 145 lbs
3
Chris
Dunlap
3:30 PM WOD
10 x 3 @ 135 lbs
3
Dave
sWolcott
12:00 PM WOD
10 x 3 @ 135 lbs
2@165 4@145 4@135
3
Shawn
Johnson
5:30 PM WOD
10 x 3 @ 135 lbs
last 3 rounds 155
3
Stephen
Carroll
3:30 PM WOD
10 x 3 @ 135 lbs
4
Chris
Rasmussen
5:30 PM WOD
10 x 3 @ 115 lbs
4
Collin
Kayser
4:30 PM WOD
10 x 3 @ 115 lbs
4
Jason
Geiling
3:30 PM WOD
10 x 3 @ 115 lbs
4
Kristopher
Elliott
6:30 PM WOD
10 x 3 @ 115 lbs
5
Private
 
6:00 AM WOD
10 x 3 @ 105 lbs
5
Shane
Doyle
6:00 AM WOD
10 x 3 @ 105 lbs
6
Adam
Librande
6:00 AM WOD
10 x 3 @ 95 lbs
6
Dale
Mizer
6:00 AM WOD
10 x 3 @ 95 lbs
6
Heather
Leaks
4:30 PM WOD
10 x 3 @ 95 lbs
6
Henry
Medina
8:30 AM WOD
10 x 3 @ 95 lbs
6
Robert
Salberg
3:30 PM WOD
10 x 3 @ 95 lbs
7
Jeffrey
Lowe
5:30 PM WOD
10 x 3 @ 90 lbs
8
Adolfo
Aldana
6:00 AM WOD
10 x 3 @ 85 lbs
8
Colleen
Frazier
5:00 AM WOD
10 x 3 @ 85 lbs
9
Garry
Plotts
3:30 PM WOD
10 x 3 @ 75 lbs
9
Krista
Rogue
4:30 PM WOD
10 x 3 @ 75 lbs
10
Claire
Nettleton
12:00 PM WOD
10 x 3 @ 65 lbs
10
Kila
Dunham
6:30 PM WOD
10 x 3 @ 65 lbs
10
Melissa
Hedstrom
3:30 PM WOD
10 x 3 @ 65 lbs
11
Jessica
Warburton
5:30 PM WOD
10 x 3 @ 60 lbs
11
Susan
Taylor
5:30 PM WOD
10 x 3 @ 60 lbs
12
Brittni
Schomus
9:30 AM WOD
10 x 3 @ 55 lbs
12
Cheryl
Pellegrini
5:00 AM WOD
10 x 3 @ 55 lbs
12
Private
 
9:30 AM WOD
10 x 3 @ 55 lbs
12
Jenniffer
Bakke
5:00 AM WOD
10 x 3 @ 55 lbs
12
Lori
Pietrok
4:30 PM WOD
10 x 3 @ 55 lbs
12
Ona
Lisa Wolcott
12:00 PM WOD
10 x 3 @ 55 lbs
12
Teresa
Mumey
5:00 AM WOD
10 x 3 @ 55 lbs
45, 55
12
Toni
Aldana
5:00 AM WOD
10 x 3 @ 55 lbs
13
Hayli
Librande
8:30 AM WOD
10 x 3 @ 50 lbs
with dbs
14
Alyssa
Henry
5:30 PM WOD
10 x 3 @ 45 lbs
15
Sherrill
Conley
8:30 AM WOD
10 x 3 @ 42 lbs
16
Madeline
Nowell
4:30 PM WOD
10 x 3 @ 40 lbs
16
Stephanie
Foley
4:30 PM WOD
10 x 3 @ 40 lbs
17
Ruby
Martinez
5:00 AM WOD
10 x 3 @ 35 lbs
18
Teresa
Anderson
6:30 PM WOD
10 x 3 @ 7 lbs
19
Marcia
Kauss
12:00 PM WOD
10 x 3 @ 6 lbs
wall 6lb ball up extend
20
Thais
Rodick
5:00 AM WOD
10 x 3 @ 0 lbs
45, 55
20
Ian
Plummer
6:30 PM WOD
8 x 3 @ 100 lbs
20
John
Foley
5:30 PM WOD
6 x 3 @ 105 lbs
5x3@95
20
Andrew
Duncan
9:30 AM WOD
5 x 3 @ 95 lbs
20
Lynette
Hawkins
9:30 AM WOD
5 x 3 @ 75 lbs
20
Kay
Metzger
8:30 AM WOD
3 x 3 @ 60 lbs
did 10 rds, worked up to 60
20
TIMMY
 
3:30 PM WOD
3 x 3 @ 130 lbs
20
Lindsey
Angell
5:30 PM WOD
2 x 3 @ 65 lbs
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