Whiteboard: 
Wednesday, July 15, 2015
Male Clients
1
Bill
Cooper
5:30 PM
52 Reps
15,12,10,15
1
Jon
Collette
10:00 AM
52 Reps
15,15,12,10 unbroken
2
Robby
Doretti
5:30 PM
47 Reps
3
Brendan
Sheehan
5:00 AM
45 Reps
3
G-Man
St. Onge
5:00 AM
45 Reps
3
Tim
Welch
9:00 AM
45 Reps
4
William
D'Angelo
3:30 PM
43 Reps
5
John
Maher
4:30 PM
42 Reps
6
Andrew
D'Angelo
6:00 AM
39 Reps
6
Anthony
D'Angelo
3:30 PM
39 Reps
Hip Flex killed me
7
Sabino
Lagattolla
4:30 PM
38 Reps
8
Chris
Jacques
10:00 AM
34 Reps
9
Bill
Arneth
8:00 AM
28 Reps
9
Keivan
Russo
6:30 PM
28 Reps
10/8/5/5
9
Nick
Greenwood
9:00 AM
28 Reps
sets of 7
10
raj
choudary
5:30 PM
24 Reps
11
Chris
Gudejko
6:30 PM
23 Reps
12
Nick
Capman
8:00 AM
20 Reps
13
Sean
O'Dowd
5:30 PM
58 Reps
Didn't hold hollow full 45 for the last 3
14
marc
razza
6:30 PM
48 Reps
GHD sit ups an :45 HBH
15
Peter
Allain
7:00 AM
44 Reps
knees to chest
16
Mike
Collette
9:00 AM
42 Reps
15/10/8/8 Hollow body had to break up Holy stomach
17
Syam
Buradagunta
6:30 PM
41 Reps
18
Chris
Derwin
5:30 PM
40 Reps
18
Kevin Cruz
l
5:00 AM
40 Reps
Hollow body reqd breaks
19
Michael
Williamson
5:30 PM
32 Reps
20
Gerald
Turner
7:30 PM
30 Reps
nit quit all the way to the bar but pretty close
21
Don
Salois
5:30 PM
26 Reps
8-8-6-4
22
Jonathan
Ashton
10:00 AM
23 Reps
T2b
23
Chris
Hurley
6:00 AM
20 Reps
work on knees up and kick and keeping body behind the bar (balanc...
23
Jesse
Dimick
6:00 AM
20 Reps
24
David
Nute
4:30 PM
15 Reps
hollow body hold
25
Ryan
Hardenbrook
8:00 AM
3 Reps
26
Ken
Lysik
6:30 PM
0 Reps
Sub supine leg lift for t2b
Female Clients
1
Seanna
Roy
10:00 AM
48 Reps
15,13,10,10
2
Liz
Mason
6:00 AM
47 Reps
3
Caitlin
Pond
5:00 AM
44 Reps
4
Nicole
Moore
8:00 AM
40 Reps
5
Kim
Cooper
9:00 AM
39 Reps
6
Erica
Mahan
3:30 PM
32 Reps
6
Pam
Riddle
8:00 AM
32 Reps
7
Heather
YoYo
5:00 AM
22 Reps
practiced stringing 5-6t2b together
8
Cristina
Mendoza
7:00 AM
20 Reps
trying to string together
8
Rachel 1-Rep
Sibley
5:30 PM
20 Reps
5-5-5-5 unbroken!
9
Curran
Leahy
5:00 AM
19 Reps
arms by side on hollow hold
10
Melissa
Gofforth
5:00 AM
17 Reps
not in a row but stayed on bar
11
Liz
Nasser
6:00 AM
15 Reps
working on stringing got 2
12
Melanie
Corcoran
3:30 PM
12 Reps
13
shania
ashton
3:30 PM
76 Reps
14
Bonnie
Santiago
3:30 PM
69 Reps
30 seconds
15
Karolyn
Choate
3:30 PM
60 Reps
k-c
15
Shayna
Ashton
3:30 PM
60 Reps
knees to chest
16
Kathy
Bridge
7:00 AM
55 Reps
k2c
17
Sheri
Paquette
6:00 AM
42 Reps
knees to chest
18
abbey
correnti
3:30 PM
40 Reps
knees to chest
18
Debbie
Wong
9:00 AM
40 Reps
18
Helene
Desjardins
3:30 PM
40 Reps
knees to chest
19
Nicki
Rohloff
9:00 AM
36 Reps
90 leg lift
20
Priya
Nute
3:30 PM
34 Reps
hanging leg lifts
21
Kimberley
Bell
8:00 AM
33 Reps
22
Lisa
Zancewicz
5:00 AM
22 Reps
23
Buffy
Buradagunta
6:30 PM
20 Reps
23
Erica
Franz
5:00 AM
20 Reps
Knees to chest - first day trying out bar since pregnancy
23
Maria
Maynard
5:00 AM
20 Reps
combination of knee to chest and toe to bar
23
Tracy
Grady
7:30 PM
20 Reps
24
Julie
Squires
7:00 AM
15 Reps
30 second hold now swinging
24
Rebecca
Welch
6:00 AM
15 Reps
almost t2b a few correct
25
Carissa
Couture
5:00 AM
12 Reps
Couple unbroken!!
25
Pam
Litchfield
7:00 AM
12 Reps
k2c
26
Nicole
Mohamed
9:00 AM
10 Reps
GHD's
26
Sandy
Brock
6:00 AM
10 Reps
knees
27
Kaitlyn
Corcoran
8:00 AM
4 Reps
28
Wendy
Li
10:00 AM
0 Reps
Work on the active shoulder
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