40-20-10
1. Jumping Jacks
2. Slam Ball
3. Slam Ball Squat
4. Slam Ball Tap
5. Slam Ball Lunges
6. Slam Ball
7. Slam Ball Pushup
8. Slam Ball plank
9. Slam Ball Russian Twist
10. Slam Ball Sit-ups

AMRAP

15 minutes to Finish...
50/40 Cal Row
50 Box Jumps
50 Slam Balls
50/40 Cal Bike
50 Sit-ups

Rest 3 Minutes

10 Min to finish...
30/24 Cal Row
30 Box Step-ups
30 Slam Balls
30/24 Cal Bike
30 Sit-ups

Rest 2 Mins

5 Min to finish...
15/12 Cal Row
15 Box Step Ups
15 Slam Balls
15/12 Cal Bike
15 Sit-ups

Buy Out:

100 Wall Ball Sit_ups with a partner