1 Round: Coach led
3 Power Shrug
3 High Elbows
3 Muscle Cleans
3 Strict Press
3 Elbow Rotations
3 Front Squats

-then-

 1 Round ** SHOULD HEAR YOUR FEET  **
Position 1
3 High Hang Power Cleans
(dip, pull)

Position 2
3 Hang Power  Cleans
(dip + hinge, shoulders over the bar)

Position 3,
3 Low Hang Power cleans
(shoulders over the bar)

EMOM24
1- :40 max cal row
2- 10-20 ghdsu
3- :40 max cal ski
4- 5 sandbag cleans (150/100/75)

**score is LOWEST number in any round

Score= lowest cal + lowest GHDS + lowest cal  + lowest SB clean