For Time:

100 DU / 200 SU

3 Rounds
20 2xDB Deadlifts @ca. 20/16
15 TTB
10 HSPU / BOX HSPU

80 DU / 160 SU

3 Rounds
10 Box Jumps
10 Pull Ups
10 2xDB Front Squats

60 DU / 120 SU

3 Rounds
10 2xDB STOH
8 Burpee Pull ups/ 4 BMU

40 DU / 80 SU

3 Rounds
10 2xDB Box Step overs
20 Sit ups

20 DU / 40 SU

3 Rounds
5 2xDB Thrusters
150 Meter run

35 min TC

Same weight of the 2xDB in all exercises.

Buy In 2500/2000 m Bike

Then into 10 Rounds of:
7-10 Push ups
7-10 Sprawls
15 Airsquats

...Into 5 Rounds of:

15 Russian kb swing (AHAFA)
15 Goblet Squats (AHAFA)

Buy Out - 2500/2000 m Bike