Whiteboard: 
Friday, July 14, 2017
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Men's Front Squat
Colby Wollak
11/09/2016
5 x 4 @ 255 lbs
Derek Halford
11/16/2016
5 x 4 @ 235 lbs
Patrick Mizzell
11/09/2016
5 x 4 @ 225 lbs
Women's Front Squat
Alyson Knight
11/09/2016
5 x 4 @ 155 lbs
Jill Olinger
07/21/2017
5 x 4 @ 150 lbs
Katie Tuttle
07/21/2017
5 x 4 @ 135 lbs
Male Clients
1
Private
 
5-7pm Open WOD Come When ...
5 x 4 @ 205 lbs
2
Eli
Joy
5-7pm Open WOD Come When ...
5 x 4 @ 190 lbs
light
3
Jason
Leach
12:00 PM CrossFit
5 x 4 @ 185 lbs
4
Dane
Vander Haar
12:00 PM CrossFit
5 x 4 @ 165 lbs
4
Justin
Lincoln
6:30 AM CrossFit
5 x 4 @ 165 lbs
4
Robert
Johnson
5-7pm Open WOD Come When ...
5 x 4 @ 165 lbs
4
Zack
DeBerry
5:30 AM CrossFit
5 x 4 @ 165 lbs
5
Brent
Miller
8:30AM CrossFit Class
5 x 4 @ 155 lbs
5
Derek
Halford
8:30AM CrossFit Class
5 x 4 @ 155 lbs
5
Josh
Roberts
5-7pm Open WOD Come When ...
5 x 4 @ 155 lbs
6
Lanny
Natoli
5-7pm Open WOD Come When ...
5 x 4 @ 136 lbs
7
Jim
Tuttle
6:30 AM CrossFit
5 x 4 @ 125 lbs
8
Eric
Maillet
8:30AM CrossFit Class
5 x 4 @ 65 lbs
9
Scotty
Antibodies
8:30AM CrossFit Class
6 x 3 @ 35 lbs
9
Marcio
Lima
5-7pm Open WOD Come When ...
4 x 4 @ 165 lbs
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
5 x 4 @ 140 lbs
2
Myra
Harmon
12:00 PM CrossFit
5 x 4 @ 130 lbs
3
Jenn
Warcola
9:30 AM CrossFit
5 x 4 @ 105 lbs
4
Amy
Plonk
9:30 AM CrossFit
5 x 4 @ 100 lbs
5
Jennifer
Harpster
9:30 AM CrossFit
5 x 4 @ 95 lbs
5
Susan
Sterling
5:30 AM CrossFit
5 x 4 @ 95 lbs
6
Jennifer
Eckard
9:30 AM CrossFit
5 x 4 @ 85 lbs
6
Krissy
Jones
12:00 PM CrossFit
5 x 4 @ 85 lbs
7
Michelle
Fisher
5-7pm Open WOD Come When ...
5 x 4 @ 80 lbs
8
Maddy
Fero
5:30 AM CrossFit
5 x 4 @ 75 lbs
8
Melissa
Holden
8:30AM CrossFit Class
5 x 4 @ 75 lbs
8
Rhonda
Halford
6:30 AM CrossFit
5 x 4 @ 75 lbs
9
Cheri
Howard
5:30 AM CrossFit
5 x 4 @ 0 lbs
Plate squats
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