Whiteboard: 
Thursday, July 14, 2016
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
13 Rounds
3rnds bar mus
1
#Derek
Wilcock
5:30 AM WOD
13 Rounds
2
Butch
Leckey
7:00 PM WOD
13 Rounds
ring row, ring dip, add weight next time due to scale. 335,305, 2...
2
Chris
Keator
5:30 AM WOD
13 Rounds
245 225 185
2
Jon
Crismon
8:30 AM WOD (Daycare)
13 Rounds
weight Rx, Band dips scaled
Female Clients
1
Megan
Kypke
5:00 PM WOD
13 Rounds
2
Aleesa
Wiltbank
5:30 AM WOD
13 Rounds
2
Becky
Lavender
8:30 AM WOD (Daycare)
13 Rounds
Jumping pull ups
2
Jenn
VanderLinden
5:30 AM WOD
13 Rounds
2
jennifer
Loya
7:00 PM WOD
13 Rounds
2
Kim
Munger
5:30 AM WOD
13 Rounds
2
Private
 
9:30 AM WOD (Daycare)
13 Rounds
2
Lucy
Catone
5:00 PM WOD
13 Rounds
Knee pull-ups w/rings Ring dips
3
Private
 
5:30 AM WOD
11 Rounds
3
Maralyn
Nava
5:30 AM WOD
11 Rounds
3
Tamra
Hill
5:30 AM WOD
11 Rounds
blueband pullups
4
Kristina
Thornburg
5:30 AM WOD
10 Rounds
135lb 1st/ need to work on pull up, dips & upper body
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