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Components
Behind The Neck Jerk
Incline Bench Press
Batwing Row
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 7.14.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
THURSDAY 7.14.16
1: Behind The Neck Jerk (4X2)
2@ 75%
2@75%
2@80%
2@80%
*Rest :90 between sets
2A: Incline Bench Press (3X8)
8@75%
8@80%
8@85%
*superset with batwing row
2B: Batwing Row (3X8)
*AHAP
** 4 count at top
***Rest :90
MC: Metcon (AMRAP - Reps)
Every two minutes until work can no longer be completed in the 2 minute period:
0-2 minutes 10 box jumps/10 KB swings (53/35)/20 DU's
2-4 minutes 12/12/20
4-6 minutes 14/14/20
6-8 minutes 16/16/20
8-10 minutes 18/18/20
.....
*min minutes 8
**max minute cap 16
***30 singles mod for DU's
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 14, 2016
Male Clients
1
jair
batista
4:30 PM CrossFit
4 x 2 @ 180 lbs
1
Walter
Daumler
4:30 PM CrossFit
4 x 2 @ 180 lbs
2
Juan
Baltierra
6:30 PM CrossFit
4 x 2 @ 175 lbs
2
Justin
Anderson
9:30 AM CrossFit
4 x 2 @ 175 lbs
2
Michael
Philip
9:30 AM CrossFit
4 x 2 @ 175 lbs
3
Bob
Roehrenbach
6:30 PM CrossFit
4 x 2 @ 165 lbs
4
chris
pinnick
4:30 PM CrossFit
4 x 2 @ 160 lbs
5
Jeff
Bates
9:30 AM CrossFit
4 x 2 @ 145 lbs
5
Jorge
Martin
9:30 AM CrossFit
4 x 2 @ 145 lbs
6
Carlos
Torres
4:30 PM CrossFit
4 x 2 @ 135 lbs
Female Clients
1
Lindsey
Chapin
4:30 PM CrossFit
4 x 2 @ 105 lbs
2
Natasha
Brown
9:30 AM CrossFit
4 x 2 @ 100 lbs
3
Maura
Sobremesana
4:30 PM CrossFit
4 x 2 @ 90 lbs
4
Private
9:30 AM CrossFit
4 x 2 @ 80 lbs
5
Erika
Philip
4:30 PM CrossFit
4 x 2 @ 70 lbs
6
yurima
castro
12:00 PM CrossFit
4 x 2 @ 35 lbs
practiced strict press x2, push press x2, push jerk x2
7
Erica
Rew
12:00 PM CrossFit
2 x 2 @ 105 lbs
booom tash
7
Jenna
Daley
6:00 AM CrossFit
1 x 2 @ 100 lbs
built over sets: 65-85-95-100
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