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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Engine Rx - 07132021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 07132021
Metcon
Metcon (Time)
Run
2x300m fast w/ 45sec rest,
Rest 3min,
2x (200m fast, 200m jog in sub-1min),
Rest 3min,
2x (200m fast, 200m walk in sub-2min)
SCORING:
Your score is your Total Workout Time (including rest).
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Whiteboard:
Tuesday, July 13, 2021
Male Clients
Female Clients
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