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Location
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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
SWEAT WORKOUT MONDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WORKOUT MONDAY
SWEAT WOD
40x20x10
1.Jumping Jacks
2.High Knees
3.Side Jumps
4.Air Squats
5.Burpees
6.Push-ups
7.Planks
8.Toes to Hand
9. Mountain Climbers
10. Downdog to Plank
Workout #1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 13, 2020
Male Clients
Female Clients
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