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Workout

CHITTY CHITTY BANG BANG

V-Ups (2x6)

Hollow Rocks (2x6)

Progressions or...

Candlesticks (2x6)

Metcon (Time)

4 RFT of:
10 DB Power Snatch, Right Arm 50/35 (both heads of the DB must touch the ground)
2 MU
10 DB Power Snatch, Left Arm 50/35
2 Shoulder Press @ 65% of 1RM (no rack)

TABATAS (plank, side planks, supermans)

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Whiteboard:

Monday, July 13, 2020

Clients:

Leaderboard

V-Ups
P C	11/17/2020	3 x 10
Trish Barrows	11/17/2020	3 x 10
Casey Moore	11/17/2020	3 x 10

Clients

1

Amber
Hatfield

6:00 AM CrossFit

2 x 6

1

Casey
Moore

5:00 AM CrossFit

2 x 6

1

Derrick
Sprague

5:00 AM CrossFit

2 x 6

1

Heather
Zuber

6:00 AM CrossFit

2 x 6

1

Marjorie
Keagy

6:00 AM CrossFit

2 x 6

1

Nicole
Sutton

6:00 AM CrossFit

2 x 6

1

Nikki
Baldwin

6:00 AM CrossFit

2 x 6

1

P
C

8:00 AM CrossFit

2 x 6

1

Ross
Bricklemyer

5:00 AM CrossFit

2 x 6

1

Sarah
Speis

6:00 AM CrossFit

2 x 6

1

Stacey
Sappington

6:00 AM CrossFit

2 x 6

1

Tammy
Brenningmeyer

5:00 PM CrossFit

2 x 6

1

Tyler
Rickard

6:00 AM CrossFit

2 x 6

1

Zach
Davis

6:00 AM CrossFit

2 x 6

2

Kevin
Kenny

5:00 AM CrossFit

2 x 6

2

Rachel
Temple

8:00 AM CrossFit

2 x 6