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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
12 Week Challenge
ACFT Prep
Child Care
Core30
CrossFit
Personal Training
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sat 7-13-19s - CrossFit Salem South
Class
(All)
Open Gym
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 7-13-19s
1: Front Squat (6x3 AHAP)
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 14:00
Run 100m
6 Strict Pull Ups
12 DB Snatch 50/35
24 Squats
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Whiteboard:
Saturday, July 13, 2019
Clients:
Men / Women
All Clients
Leaderboard
Front Squat
Nick Schomus
01/03/2022
6 x 3 @ 225 lbs
Ray Jones
01/03/2022
6 x 3 @ 205 lbs
Joe Chase
01/03/2022
6 x 3 @ 185 lbs
Clients
1
Madeline
Nowell
8:00 AM WOD
6 x 3 @ 75 lbs
2
Ian
Plummer
8:00 AM WOD
2 x 3 @ 155 lbs
1x3 #135 1x3 #145 3x3 #155 1x3 #150
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