Whiteboard: 
Friday, July 13, 2018
Clients: 
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Bench Press
Andy Froningisdottir
07/13/2018
10 x 10 @ 155 lbs
Mike McIntosh
07/13/2018
10 x 10 @ 145 lbs
Rick Metzger
07/13/2018
10 x 10 @ 135 lbs
Clients
1
Dave
sWolcott
12:00 PM WOD
10 x 10 @ 185 lbs
2
Jake
Johnson
4:30 PM WOD
10 x 10 @ 175 lbs
2
Tiny
 
4:30 PM WOD
10 x 10 @ 175 lbs
3
Andy
Froningisd ...
4:30 PM WOD
10 x 10 @ 155 lbs
4
Chris
Dunlap
3:30 PM WOD
10 x 10 @ 150 lbs
5
Mike
McIntosh
6:30 PM WOD
10 x 10 @ 145 lbs
6
Aaron
Gerken
4:30 PM WOD
10 x 10 @ 135 lbs
set 9 did 7 reps set 10 did 5 then 5
6
Chris
Rasmussen
4:30 PM WOD
10 x 10 @ 135 lbs
failed on 8. last round
6
John
Harrington
6:00 AM WOD
10 x 10 @ 135 lbs
6
Jon
Erickson
12:00 PM WOD
10 x 10 @ 135 lbs
6
Rick
Metzger
3:30 PM WOD
10 x 10 @ 135 lbs
6
Tim
Zuk
9:30 AM CrossFit
10 x 10 @ 135 lbs
7
Caedmon
Blair
9:30 AM CrossFit
10 x 10 @ 115 lbs
7
Joseph
McClish
5:00 AM WOD
10 x 10 @ 115 lbs
7
Thanh
Vo
5:00 AM WOD
10 x 10 @ 115 lbs
7
Tom
Dalke
12:00 PM WOD
10 x 10 @ 115 lbs
8
Gabriel
Darland
9:30 AM CrossFit
10 x 10 @ 105 lbs
8
Matt
Polacek
12:00 PM WOD
10 x 10 @ 105 lbs
9
Melissa
Maurer
6:00 AM WOD
10 x 85 @ 95 lbs
9
Adam
Librande
6:00 AM WOD
10 x 10 @ 95 lbs
9
Dale
Mizer
6:00 AM WOD
10 x 10 @ 95 lbs
9
Reid
Holcomb
5:00 AM WOD
10 x 10 @ 95 lbs
9
Shane
Doyle
6:00 AM WOD
10 x 10 @ 95 lbs
9
Ted
TooTall
6:00 AM WOD
10 x 10 @ 95 lbs
Last 3 rds @ 145lbs
10
Heather
Leaks
5:30 PM WOD
10 x 10 @ 85 lbs
6 rounds at 95lbs
10
Sarah
Kelly
4:30 PM WOD
10 x 10 @ 85 lbs
some at 90
11
Claire
Nettleton
9:30 AM WOD
10 x 10 @ 75 lbs
11
Heidi
Zuk
6:00 AM WOD
10 x 10 @ 75 lbs
dL
11
Jenni
Bollmann
3:30 PM WOD
10 x 10 @ 75 lbs
11
Melissa
Hedstrom
8:30 AM WOD
10 x 10 @ 75 lbs
11
Ona
Lisa Wolcott
12:00 PM WOD
10 x 10 @ 75 lbs
11
Shawnette
Anderson
8:30 AM WOD
10 x 10 @ 75 lbs
12
Ali
Gehring
8:30 AM WOD
10 x 10 @ 70 lbs
Assistance on the last one or two of the two last sets. ( Thanks ...
13
Private
 
3:30 PM WOD
10 x 10 @ 65 lbs
13
Katie
Ingram
5:30 PM WOD
10 x 10 @ 65 lbs
final set did 75 lbs
13
Lindsay
Schramm
4:30 PM WOD
10 x 10 @ 65 lbs
13
Riley
Alfaqeeh
5:30 PM WOD
10 x 10 @ 65 lbs
65-95
14
Ashley
Zollman
8:30 AM WOD
10 x 10 @ 55 lbs
14
Courtney
Prokosch
5:00 AM WOD
10 x 10 @ 55 lbs
14
Private
 
8:30 AM WOD
10 x 10 @ 55 lbs
14
Lisa
Henrick
6:00 AM WOD
10 x 10 @ 55 lbs
14
Maria
Arellano
3:30 PM WOD
10 x 10 @ 55 lbs
14
Nikki
Moore
4:30 PM WOD
10 x 10 @ 55 lbs
14
Sherrill
Conley
8:30 AM WOD
10 x 10 @ 55 lbs
14
Susan
Sturn
8:30 AM WOD
10 x 10 @ 55 lbs
15
Denise
P
12:00 PM WOD
10 x 10 @ 45 lbs
15
Kiana
Briones
4:30 PM WOD
10 x 10 @ 45 lbs
15
Megan
Cooper
9:30 AM CrossFit
10 x 10 @ 45 lbs
15
Toni
Aldana
6:00 AM WOD
10 x 10 @ 45 lbs
15
Tori
Shine
12:00 PM WOD
10 x 10 @ 45 lbs
16
Bryana
Przybylowski
6:30 PM WOD
10 x 10 @ 35 lbs
16
Lisa
Martin- Baker
5:00 AM WOD
10 x 10 @ 35 lbs
17
Perry
DeJoode
6:00 AM WOD
10 x 10 @ 0 lbs
DL 225lb 10 by 10
17
Bill
Berman
8:30 AM WOD
10 x 7 @ 95 lbs
17
Cheryl
Pellegrini
5:00 AM WOD
9 x 10 @ 70 lbs
1x1@ 65#
17
Jeffrey
Lowe
6:30 PM WOD
9 x 10 @ 100 lbs
Half 95 / Half 105
17
Brandon
Kelly
3:30 PM WOD
8 x 10 @ 175 lbs
17
Curt
Wagner
3:30 PM WOD
8 x 10 @ 175 lbs
17
Alex
Przybylowski
6:00 AM WOD
7 x 10 @ 135 lbs
17
Michael
Robinson
9:30 AM WOD
6 x 10 @ 105 lbs
17
Paul
Jones
4:30 PM WOD
6 x 10 @ 135 lbs
2 sets of 10 @155 2 sets of 7 @135
17
Tony
Moul
4:30 PM WOD
6 x 10 @ 175 lbs
17
Amy
Holcomb
4:30 PM WOD
5 x 10 @ 75 lbs
5x10@65
17
Andrea
Fugate
3:30 PM WOD
5 x 10 @ 75 lbs
5x10 @65
17
Finlay
Riehl
12:00 PM WOD
5 x 10 @ 75 lbs
17
Hayli
Librande
9:30 AM WOD
5 x 10 @ 65 lbs
4x10@55, 1x5@65
17
Kody
Sporseen
12:00 PM WOD
4 x 10 @ 155 lbs
6 sets of 135
17
Nikki
Nelson
9:30 AM WOD
3 x 10 @ 65 lbs
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