Whiteboard: 
Friday, July 13, 2018
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Men's Back/Front Squat Program
Randy Kilbourne
07/15/2019
1 x 1 @ 430 lbs
Edward Garcia
06/12/2018
1 x 1 @ 385 lbs
Jacob Lawson
07/01/2019
1 x 1 @ 315 lbs
Women's Back/Front Squat Program
Annie Giddens
06/17/2019
1 x 1 @ 250 lbs
Nicky Schwanz
06/12/2018
1 x 1 @ 235 lbs
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 5 @ 285 lbs
2
Keith
Bock
CrossFit: 6:00 AM
1 x 5 @ 230 lbs
BS : 5@195, 5@210, 2x5@230 FS : 5@170, 5@195, 5@210, 5@225
Female Clients
1
Melinda
Smith
CrossFit: 6:00 PM
1 x 5 @ 90 lbs
kinda easy
2
Private
 
CrossFit: 12:00 PM
1 x 1 @ 0 lbs
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