Whiteboard: 
Monday, July 12, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 2 @ 475 lbs
2
Stephen
Johnston
PM WOD 6:00
10 x 2 @ 375 lbs
3
Lorenzo
Hernandez
PM WOD 3:30
10 x 2 @ 365 lbs
3
Michael
Simpson
PM WOD 6:00
10 x 2 @ 365 lbs
365x10
4
Christian
Gomez
PM WOD 4:45
10 x 2 @ 315 lbs
4
david
georges
PM WOD 3:30
10 x 2 @ 315 lbs
4
Jason
Hoy
AM WOD 6:45
10 x 2 @ 315 lbs
4
marcus
ardiel
AM WOD 6:45
10 x 2 @ 315 lbs
5
Zach
Smith'
AM WOD 5:30
10 x 2 @ 305 lbs
Up from 225. Kept hands on the bar, didn’t drop between reps
6
Jon
Moffitt
PM WOD 3:30
10 x 2 @ 295 lbs
255 to 295
6
Michael
Keller
AM WOD 6:45
10 x 2 @ 295 lbs
7
Ryan
Katona
PM WOD 4:45
10 x 2 @ 285 lbs
Building
8
Joseph
Ulibarri
AM WOD 5:30
10 x 2 @ 275 lbs
9
Private
 
AM WOD 6:45
10 x 2 @ 265 lbs
10
Fernando
Monreal
PM WOD 6:00
10 x 2 @ 255 lbs
11
Marshall
Mortley
AM WOD 5:30
10 x 2 @ 205 lbs
185x3, 205x6
12
Jason
McDermott
AM WOD 6:45
10 x 2 @ 195 lbs
13
Jason
Barnes
PM WOD 6:00
1 x 2 @ 335 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
10 x 2 @ 335 lbs
2
Samantha
Jaramillo
PM WOD 3:30
10 x 2 @ 250 lbs
3
Delise
Hoy
AM WOD 6:45
10 x 2 @ 245 lbs
4
Lily
Johnson
AM WOD 11:30
10 x 2 @ 235 lbs
5
Marie
Aragon-Montoya
PM WOD 3:30
10 x 2 @ 215 lbs
6
Natalie
surran
AM WOD 5:30
10 x 2 @ 195 lbs
Worked on grip
7
Gloria
Lopez
PM WOD 6:00
10 x 2 @ 190 lbs
Started at 125lb
8
Rachel
Furnari
AM WOD 6:45
10 x 2 @ 180 lbs
8
Valerie
Warner
PM WOD 3:30
10 x 2 @ 180 lbs
Worked up to
9
Elizabeth
Gomez
PM WOD 6:00
10 x 2 @ 170 lbs
10
Alicia
Ciccone
AM WOD 5:30
10 x 2 @ 165 lbs
10
Robin
Rosenquist
PM WOD 3:30
10 x 2 @ 165 lbs
11
Kristina
Metge
AM WOD 5:30
10 x 2 @ 135 lbs
12
Samantha
Johnston
PM WOD 6:00
2 x 2 @ 125 lbs
12
Sarah
Lujan
PM WOD 6:00
1 x 2 @ 165 lbs
140*1,145*3,150*2,155*2,160*1,165*1
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