Whiteboard: 
Wednesday, July 12, 2017
Clients: 
Male Clients
1
Dustin
Allison
9:30 AM CrossFit
17:25
2
Justin
Fadler
9:30 AM CrossFit
20:20
3
Anthony
Hodges
5:00 PM CrossFit
20:23
4
Michael
Beitenman
5:00 PM CrossFit
21:19
5
Kyle
Hardy
4:00 PM CrossFit
23:15
6
Adam
Calvery
6:00 AM CrossFit
24:43
got to clean/jerks at 15min
7
Randall
Brown
5:00 PM CrossFit
24:55
8
Chad
Miller
4:00 PM CrossFit
30:56
9
Shane
Briscuso
4:00 PM CrossFit
15:50
14lbs ball, 24inch box and 45lbs men's bar.
10
Chris
Steevens
5:00 PM CrossFit
21:35
11
Bob
Portell
5:00 PM CrossFit
23:45
Single Unders - Step Ups - 85#
12
Jason
Hoffman
6:00 AM CrossFit
24:06
95lb CJ 14lb wb 20 box
13
Bob
Naes
5:00 PM CrossFit
24:50
95#
14
Brandon
Gillett
6:00 PM CrossFit
25:27
Mostly SU, 115lb
15
Aaron
Emerson
6:00 AM CrossFit
26:25
H Rp, 135/95
16
Andy
Joly
4:00 PM CrossFit
26:35
All Rx except: 200 single under 115 lb clean and jerks
17
Caleb
Welchans
6:00 AM CrossFit
28:00
30du/140su , 20 med ball, 24in box jumps, 135 clean & jerk,
18
Derrick
Lehman
9:30 AM CrossFit
29:30
19
Micheal
Young
5:00 PM CrossFit
32:30
Walked the 200 and 400 meter run
Female Clients
1
Shannon
Thomas
5:00 PM CrossFit
26:36
2
Karen
Shebik
6:00 PM CrossFit
27:31
3
Jonelle
Harris
9:30 AM CrossFit
33:17
4
Claire
Hardy
4:00 PM CrossFit
18:15
35lb 10lb
5
Zoya
Bielecki
6:00 AM CrossFit
24:10
200 single under 14 lb med ball 20' box clean&Jerk @55lbs
6
Rebekah
Sillman
6:00 PM CrossFit
25:33
55 clean & jerk
7
Teresa
Koebbe
6:00 AM CrossFit
25:40
200 dbls, 14wb, 20", 55#
8
Alexa
Joly
6:00 AM CrossFit
26:30
ish 200singles 75/55lb 20"box 14 wall
9
Lisa
Goforth-Naes
5:00 PM CrossFit
27:38
35# 10# wall ball
10
Private
 
4:00 PM CrossFit
31:20
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