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Components
The Other Total
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 07.12.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (12/20)
Workout
The Cell Gym 07.12.16
Warm-up
Warm Up (core rotation with band)
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Strength
The Other Total
Warm Up and take 3 attempts on each lift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 12, 2016
Male Clients
1
#Derek
Wilcock
7:00 PM WOD
856 Total lbs
2
Ryan
Moody
5:00 PM WOD
855 Total lbs
3
Austin
Sunderland
5:00 PM WOD
800 Total lbs
4
Andy
Witcher
8:30 AM WOD (Daycare)
728 Total lbs
5
Grif
Hiatt
5:30 AM WOD
725 Total lbs
6
Jeremy
Mussemann
5:30 AM WOD
715 Total lbs
7
Chris
Keator
5:30 AM WOD
575 Total lbs
8
Lee
Nix
5:00 PM WOD
565 Total lbs
9
Mike
Oberst
5:00 PM WOD
555 Total lbs
10
Ben
Skinner
7:00 PM WOD
535 Total lbs
11
Rich
Holien
5:00 PM WOD
505 Total lbs
12
Ryan
Arnett
5:30 AM WOD
425 Total lbs
Female Clients
1
Stephanie
Nix
5:00 PM WOD
435 Total lbs
pr all 3 baby!!! Donut!!!
2
Private
8:30 AM WOD (Daycare)
405 Total lbs
3
Joanna
Klaproth
5:00 PM WOD
385 Total lbs
4
Nikki
Slaugh
5:00 PM WOD
371 Total lbs
5
Amanda
Sparks
5:00 PM WOD
340 Total lbs
6
Maralyn
Nava
5:30 AM WOD
330 Total lbs
7
Rachel
Sunderland
5:00 PM WOD
325 Total lbs
8
Becky
Lavender
5:30 AM WOD
295 Total lbs
8
Courtney
Davis
5:00 PM WOD
295 Total lbs
8
Private
5:30 AM WOD
295 Total lbs
8
Megan
Kypke
5:00 PM WOD
295 Total lbs
9
Allie
Quent
5:00 PM WOD
285 Total lbs
9
Nicole
Latham
8:30 AM WOD (Daycare)
285 Total lbs
9
Rachel
Hutzler
7:00 PM WOD
285 Total lbs
10
Lucy
Catone
5:00 PM WOD
265 Total lbs
11
Tamra
Hill
5:30 AM WOD
260 Total lbs
12
Aleesa
Wiltbank
5:30 AM WOD
225 Total lbs
13
jennifer
Loya
7:00 PM WOD
185 Total lbs
14
Kristina
Thornburg
5:30 AM WOD
170 Total lbs
15
Kim
Munger
5:30 AM WOD
135 Total lbs
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